How Does Our Healthy Meal Subscription Work?
How We Approach Sustainability
Our Menu: Pick Your Meal Prep Dishes
- Bacon & Roast Tomato Egg Bowl
- Beef & Black Bean Sauce
- Beef Chilli Cheese Fries
- Teriyaki Beef
- Black Forest Overnight Oats
- Buffalo Chicken Mac & Cheese
- Chicken Biryani
- Chicken Fajita Bowl
- Chicken Katsu
- Chicken Shawarma
- Chicken Tikka Masala
- 2 x Chocolate Protein Pot
- Cottage Pie
- Garlic Chilli Paneer
- Gnocchi Alla Sorrentina
- Go-Go Oats
- Green Thai Curry
- Jerk Fish
- Kung Pao Chicken
- Lamb Kofta Mezze Box
- Meatball Marinara
- Nacho Chicken
- Bunless Burger
- Naked Burrito
- Pancakes w/ Chocolate Sauce & Hazlenuts
- Pulled Persian Lamb
- Piri Piri Chicken
- Lasagne Al Forno
- Pork Ragu & White Sauce
- 2 x Protein Brownies
- Pancakes w/ Blueberries & Honey
- Pumpkin & Coconut Chicken Curry
- Red Thai Curry
- Risotto Milanese
- Sausage & Mash
- Chicken Puttanesca
- Beef Bolognese Ragù
- Spanish Frittata
- Spicy Korean Chicken
- Swedish Meatballs
- Sweet & Sour Chicken
- Tex Mex Burrito Bowl
- Thai Beef
- Turkish Eggs
- Tuscan Beef Gnocchi
- Vegetable Biryani
- Vegetarian Buffalo Mac n Cheese
- Veggie Harissa Mezze Box
- White Wine Chicken
- Zesty Summer Chicken
Meet Our Athletes & Ambassadors
- Dan Osman (Transformation Specialist) - Why I Use Prep Kitchen
- Dan Tai (Crossfit Athlete) - Why I Use Prep Kitchen
- Dr Usman Sajjad (GP & Sports Doctor) - Why I Use Prep Kitchen
- Eddie Hall (World's Strongest Man) - Why I Use Prep Kitchen
- Fraer Morrow (Team GB) - Why I Use Prep Kitchen
- Harvey Skinner (Professional Rugby Player) - Why I Use Prep Kitchen
- Martin MacDonald (Founder of Mac Nutrition) - Why I Use Prep Kitchen
- Mitch Adams (Crossfit Champion) - Why I Use Prep Kitchen
- Shaunagh Brown (England International) - Why I Use Prep Kitchen
- Tom Coleman (Fitness Model) - Why I Use Prep Kitchen
- Will Kane (Crossfit Champion) - Why I Use Prep Kitchen
- Zac Skinner (Team GB) - Why I Use Prep Kitchen
- Zoë Smith (Team GB) - Why I Use Prep Kitchen
- International Women's Day: Meet Our Female Warriors
- Are All Calories the Same?
- Our Seasonal Winter Veg Collection
- Protein and Weight Loss
- Announcing our exciting partnership with new brand ambassador, Katerina Johnson-Thompson!
- Chris Tang's Five Top Tips to Kickstart your 2024
- How to stay fit if you sit 9 to 5
- How much protein do I need?
- Can Protein Help Support Mental Health
- 16 Easy Exercise & Diet Tips for Cutting Belly Fat
- 28 Quick Ways to Cut Calories
- Are You Drinking Enough Water?
- Are You Getting Enough Sleep?
- The Benefits of Fibre in Your Diet
- Does Coffee Affect Exercise Performance?
- From Rookie to Rocky
- How to Eat Healthy When Eating Out - Without Overindulging
- How to Lose, Gain or Maintain with Prep Kitchen!
- How to Know if You're Overtraining, Over-exercising or Exercising Too Much
- Sugar: Are You Consuming Too Much?
- The Pros & Cons of High Intensity Interval Training (HIIT)
- Using SMART Goals to Achieve Your Health Goals in 2022
- Weight Loss Maintenance: Keeping the Weight Off!
- Weight Loss vs. Fat Loss: What's the Difference?
- What Are the Benefits of a High-Protein Diet?
