Spiced Lamb Merguez Ragu
UNDER 500 KCAL
Meal Description
Lamb merguez pasta with rigatoni in a rich, spiced tomato sauce, packed with bold North African flavours. Finished with roasted peppers, feta, and warming spices for a hearty dish with a gentle chilli kick.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 599 kJ | 2025 kJ |
| 143 kcal | 484 kcal | |
| Fat | 5.6 g | 19 g |
| of which saturates | 2.5 g | 8.3 g |
| Carbohydrate | 15 g | 50 g |
| of which sugars | 2.9 g | 9.7 g |
| Fibre | 2.0 g | 6.7 g |
| Protein | 8.6 g | 29 g |
| Salt | 0.50 g | 1.7 g |
Ingredients
Lamb Mince, Red Peppers, Rigatoni (Durum WHEAT Semolina), Onion, Water, Tomato Passata, Feta (MILK), Tomato Puree, Calabrian Chilli in Oil, Cornflour, Garlic, Salt, Olive Oil, Lemon Juice, Cumin Seed, Fennel Seeds, Smoked Paprika, Rapeseed Oil, Crushed Chillies, Turmeric, Sumac, White SESAME Seeds, Cumin, Coriander, Thyme, Oregano
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 484 kcal | 19 g | 50 g | 29 g |
Allergens
Cereals containing gluten, Milk, Sesame