Spiced Lamb Merguez Ragu
UNDER 500 KCAL
Meal Description
Lamb merguez pasta with rigatoni in a rich, spiced tomato sauce, packed with bold North African flavours. Finished with roasted peppers, feta, and warming spices for a hearty dish with a gentle chilli kick.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 642 kJ | 2029 kJ |
| 153 kcal | 485 kcal | |
| Fat | 6.0 g | 19 g |
| of which saturates | 2.6 g | 8.3 g |
| Carbohydrate | 16 g | 51 g |
| of which sugars | 3.1 g | 9.7 g |
| Fibre | 2.1 g | 6.7 g |
| Protein | 9.2 g | 29 g |
| Salt | 0.54 g | 1.7 g |
Ingredients
Lamb Mince, Red Peppers, Rigatoni (Durum WHEAT Semolina), Onion, Water, Tomato Passata, Feta (MILK), Tomato Puree, Calabrian Chilli in Oil, Cornflour, Garlic, Salt, Olive Oil, Lemon Juice, Cumin Seed, Fennel Seeds, Smoked Paprika, Rapeseed Oil, Crushed Chillies, Turmeric, Sumac, White SESAME Seeds, Cumin, Coriander, Thyme, Oregano
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 485 kcal | 19 g | 51 g | 29 g |
Allergens
Cereals containing gluten, Milk, Sesame