• Eat Healthy,

  • Feel Great,

  • Lose Weight,

  • Gain Muscle,

  • Save Time,

with Prep Kitchen

Eat your best diet ever, without any prep, cooking or snacking

Over 5.5 million meals delivered to 70000+ customers
Nutritionally balanced with always fresh carbs and veg
Avg. 40g portions of protein per meal, ethically farmed in the UK
Bold, tasty, never-bland flavours with tons of variety
Always ready in 3 minutes or less with zero prep, shopping or cooking
Chicken Tikka Masala
Mens Health
BBC good food
The Guardian

How it works

Step 1
Pick your plans & meals
Define your goal and choose meals from our biweekly rotating menu
Step 2
Each meal is freshly prepared
Our chefs freshly prepare your dishes with macro precision
Step 3
Then couriered to your door
Receive your fresh cooked meals, chilled & ready for the fridge or freezer
Step 4
Just heat, eat, & enjoy Heat them up, enjoy
Heat them up, enjoy the delicious flavours, track your macros
Step 5
Finally hit your goals!
Whether it's fat loss or muscle gain, there's no easier way to hit your body goals

Effortless, nutritious dining for everyone

Satisfy hunger, control cravings and stop snacking with +40g or protein per meal
Control calories with ample pre-portioned meal sizes - no hitting the fridge between meals
Calorie tracking’s a breeze with macros pre-uploadedto MyFitnessPal
Gain bulk with our muscle-building max protein plan
Desiree Henry with Prep Kitchen Meals
Loved by nutritionists, trainers and more than 40 elite athletes
See Who Else Uses Prep Kitchen
Prep Kitchen is loved by people from all walks of life, including the athletic world, where 53+ fitness professionals, trainers and nutritionists eat Prep Kitchen meals as part of their daily nutrition routine.

Why do the pros love Prep Kitchen?

Avg. 40g protein per meal
Double portions of veg
Tasty street food flavours
Large, low-calorie portions
Huge rotating menu
Cooked fresh, fresh, fresh
Satisfaction guaranteed
Easily cancel anytime
Love your meals or your money back
You'll be delighted with the freshness, flavours quality, and portion size of every meal from us. If not let us know and we'll refund any meal that misses the mark for you straight away.
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Get 30% off your first order

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