Katarina Johnson-Thompson Prep Kitchen

Katarina Johnson-Thompson,
Olympian & Double
World Champion

Weight loss Meal Prep
Delivered across the UK

Eat your best bulking diet ever, without any prep, cooking or snacking

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Simplify your journey

Weight loss Meal Prep

Why bother struggling with weight loss meal prep and counting calories when you can get your weight loss meals delivered to your door? Let us take care of your meals so you need to prep less, and can do more of what you love. Give it a try - you have nothing to lose except those unwanted pounds!

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All-in

Healthy & delicious meal prep for fat & weight loss

  • High protein: protein may help support weight loss by regulating satiety hormones and helping you to feel fuller for longer
  • Perfectly balanced: we count the calories and balance your macros so you don’t have to do any meal prep for your weight loss programme
  • Delicious: no boring, bland ‘diet food’ on a Prep Kitchen Fat Loss Meal Plan - our meals are designed by Michelin-trained chefs
  • Convenient: weight loss meals delivered straight to your door, ready in 3 minutes, and no washing up
step by step guide

How it works

Prep Kitchen Pick Plan Illustration
Choose your meals

Define your goal and choose meals from our biweekly rotating menu

Prep Kitchen Pick Plan Illustration
Chef-prepared precision

Our chefs freshly prepare your dishes with macro precision

Prep Kitchen Pick Plan Illustration
Couriered to your door

Receive your fresh cooked meals, chilled & ready for the fridge or freezer

Prep Kitchen Pick Plan Illustration
Heat, eat and enjoy

Simply heat, enjoy the delicious flavours and track your macros

customers' favourites

Favourites from our balanced Fat Loss plan

Veggie Sweet Chilli

Chicken Tikka Masala

Red Thai Curry

Lasagna

customers' favourites

Why do the pros love Prep Kitchen Fat Loss?

Marisha Wallace Prep Kitchen

Marisha Wallace,
Actor & 2x Olivier Nominee

Formulated specifically for healthy fat loss

Filling, calorie balanced portions

Avg. x protein per meal

Double portions of veg

Globetrotting dish varieties

New meals regularly

Freezer friendly

Cooked fresh to order weekly

What our Customers think of our meal plans

FAQs

What is the difference between Balances and Lower Carb meals?
Our Balanced meals contain 1-2 portions of fruit and veg, moderate carbs, moderate fats and high protein and are suitable for most people. Our Lower meals contain 2-3 portions of fruit and veg, have lower carbs, higher fat and even higher protein!
I want to lose weight/gain muscle/tone up etc. What should I eat?
Please see this blog post, or get in touch by contacting us and we will be more than happy to help!
How many calories should I eat in a day?
Check out our blog post on calories and which meals to order here.
What meal type suits me? Balanced or Lower Carb?
This largely comes down to personal preference. Most people who train regularly find eating a higher amount of carbohydrates helps fuel their training. However some people thrive on lower carb while training. If you need more personalised recommendations please reach out to customer services, we're happy to help!
When will my parcel arrive?
If you are a national customer you should receive a text from DPD on the morning of delivery with a 1 hour time window.
Which days of the week do you deliver?
We deliver twice a week, on Sunday and Monday. With a choice of both weekend and weekday options, you can have your Prep Kitchen meals delivered to your home or the office, whatever suits you best!

You can change your delivery day each week by selecting your preferred option at the checkout, or just update your existing subscriptions if you wish all future deliveries to be delivered on the same day each week. If an order has failed to be delivered on Sunday, simply contact us before 3pm on Monday to receive a reshipment.

*Note that the shelf life of meals delivered on Mondays will be the same as those delivered on a Sunday (typically lasting from Wednesday to the following Sunday).

Got any other questions? See more!

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