Eddie Hall
Worlds Strongest Man 2017.
Muscle gain Meal Prep
Delivered across the UK
Eat your best bulking diet ever, without any prep, cooking or snacking
If you’re looking for healthy, no-fuss bulking meals, then you
can be confident you’re
in the right place.
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Muscle Gain Meal Prep
Prep Kitchen is the leading muscle food meal prep company in the UK. With an endless supply of delicious meals to choose from, our bulking diet plan is the only one you’ll ever need. Let us take care of your diet, so you have more time to focus on your fitness goals.
Prep Kitchen is the leading muscle food meal prep company in the UK. With an endless supply of delicious meals to choose from, our bulking diet plan is the only one you’ll ever need. Let us take care of your diet, so you have more time to focus on your fitness goals.
View MenuThe best bulking diet plan
- Convenience: our meals are delivered to your door, ready to serve in just 3 minutes, and no washing up!
- High-protein: with around 40g of protein in every meal, our plans are designed to fuel your gains
- Perfectly balanced for you: choose from Balanced or Low-carb options to suit your needs
- Delicious: our hand-prepped, mouthwatering meals are designed by Michelin-trained chefs
- Variety: you won’t get bored - we launch new meals every single week
When you’re training hard, you don’t have time to meal prep for muscle gain. Don’t worry, we’ve got you covered:
How it works
Define your goal and choose meals from our biweekly rotating menu
Our chefs freshly prepare your dishes with macro precision
Receive your fresh cooked meals, chilled & ready for the fridge or freezer
Simply heat, enjoy the delicious flavours and track your macros
Favourites from our balanced Muscle Gain plan
Veggie Sweet Chilli
Chicken Tikka Masala
Red Thai Curry
Lasagna
Veggie Sweet Chilli
Chicken Tikka Masala
Red Thai Curry
Lasagna
Beef Bolognese
Tex Mex Burrito
Chicken Shawarma
Salmon Tikka
Veggie Sweet Chilli
Chicken Tikka Masala
Red Thai Curry
Lasagna
Beef Bolognese
Tex Mex Burrito
Chicken Shawarma
Salmon Tikka
Meatball Marinara
Buffalo Chicken
Loved by weightlifters, trainers and more than 40 elite athletes
Katarina Johnson-Thompson
Olympian & Double World Champion
Ben Andrews
Team GB Athlete & International Fencer
Sheli McCoy
Gladiator & Personal Trainer
Eddie Hall
World’s Strongest Man
Why do the pros love Prep Kitchen Muscle Gain?
Tom Coleman,
Men's Physique Champion and Fitness Model
Formulated specifically for muscle gain
Large, calorie balanced portions
Avg. x protein per meal
Double portions of veg
Globetrotting dish varieties
New meals regularly
Freezer friendly
Cooked fresh to order weekly
What our Customers think of our meal plans
FAQs
What is the difference between Muscle Gain and Fat Loss?
When will my box arrive?
Which days of the week do you deliver?
You can change your delivery day each week by selecting your preferred option at the checkout, or just update your existing subscriptions if you wish all future deliveries to be delivered on the same day each week. If an order has failed to be delivered on Sunday, simply contact us before 3pm on Monday to receive a reshipment.
*Note that the shelf life of meals delivered on Mondays will be the same as those delivered on a Sunday (typically lasting from Wednesday to the following Sunday).
How is your food prepared?
How many calories should I eat in a day?
Got any other questions? See more!
