Our Menu: Pick Your Meal Prep Dishes
Looking for high protein meal prep recipes? Let us do all the prep for you!
Prep Kitchen high protein ready meals are specially designed to help you reach your health goals. With a Prep Kitchen subscription, you can have high protein meals delivered straight to your door, with no prep, no fuss, and no washing up!
Delicious meals, developed by Michelin-trained chefs
Up to 60g of quality protein and at least 2 portions of veg in every meal
Choose from balanced and low carb, regular or large portions
Main Meals
Higher Protein
Customers Love
New & Improved
Balanced served with pilau rice I Lower Carb served with pilau lentil & cauliflower rice
Higher Protein
Customers Love
Balanced - with wholewheat pasta, lean beef ragu and roasted peppers | Lower carb with butternut squash layers instead of pasta
Breakfasts & Snacks
New
Under 500 kcal
Tender chicken breast served with seasoned sushi rice, a sprinkling of coconut and a rich katsu-style sauce.
New
Under 500 kcal
Tender chicken breast coated in a sweet, tangy, and mildly spicy sauce, served with sesame-seasoned sushi rice and finished with toasted sesame seeds.
New
Under 500 kcal
BBQ chicken breast served with Cajun-spiced rice, a drizzle of BBQ sauce and a topping of grated high-protein cheese.
Under 500 kcal
Vegetarian
High-protein overnight oats with spiced caramelised apple and a cinnamon crumb
Under 500 kcal
Vegetarian
High-protein overnight oats with a rich chocolate and coffee butter sauce, topped with mixed toasted nuts and cacao nibs
Under 500 kcal
Vegetarian
Protein packed overnight oats topped with a homemade, low-sugar blueberry compote
Customers Love
Under 500 kcal
Vegetarian
Fluffy, hand-cooked, high-protein pancakes served with a rich chocolate and coffee sauce, topped with crunchy hazelnuts
Customers Love
Under 500 kcal
Vegetarian
Fluffy, hand-cooked, high-protein pancakes served with a maple sauce and pecan nuts
New
Under 500 kcal
Fluffy American style, red velvet flavoured pancakes with little pockets of melted dark chocolate callets, served with a dollop of cream cheese-custard frosting and a sprinkle of freeze dried strawberry bits
Customers Love
Under 500 kcal
Crispy bacon and melted mozzarella in a baked high protein egg muffin
Under 500 kcal
Protein rich cups filled with sausage, bacon, sunblush tomatoes and a hint of parsley
Under 500 kcal
Vegetarian
Creamy scrambled eggs with parsley and sunblush tomatoes, topped with feta and pickled red chilli
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