Caribbean Style Fish Curry

Meal Description

Spiced basa fish on coconut rice, with leafy callaloo and collard greens, covered in an authentic Caribbean curry sauce

Nutritional Information

Typical value	per 100g	per meal
Energy	543 kJ	2100 kJ
	130 kcal	502 kcal
Fat	5.2 g	20 g
of which saturates	3.1 g	12 g
Carbohydrate	10 g	40 g
of which sugars	1.9 g	7.3 g
Fibre	1.7 g	6.6 g
Protein	10 g	39 g
Salt	0.62 g	2.4 g

Ingredients

Basa Fillets (FISH), Water, Coconut Milk, Basmati Rice, Spring Greens, Onion, Peppers, Spinach, Peas, Leek, Spring Onion, Tomato, Callaloo (Callaloo, Water, Salt), Red Onion, Cream (MILK), Curry Powder, Rapeseed Oil, Ginger, Tomato Puree, Garlic, Desiccated Coconut, Tamarind Concentrate, Salt, Cornflour, Red Chilli, Lemon Juice, Caster Sugar Ground, Coriander Seeds, Cumin, Olive Oil, Scotch Bonnet Chilli, Thyme, Cumin Seeds, Fennel Seeds, Star Anise, Carrom seed, Nutmeg, Chillies, Cloves

Macros

Calories	Fat	Carbs	Protein
502 kcal	20 g	40 g	39 g

Allergens

Fish, Milk