Caribbean Style Fish Curry
Anthony Joshua Inspired
Meal Description
Spiced basa fish on coconut rice, with leafy callaloo and collard greens, covered in an authentic Caribbean curry sauce
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 540 kJ | 2134 kJ |
| 129 kcal | 510 kcal | |
| Fat | 5.2 g | 21 g |
| of which saturates | 3.0 g | 12 g |
| Carbohydrate | 10 g | 41 g |
| of which sugars | 1.9 g | 7.4 g |
| Fibre | 1.7 g | 6.9 g |
| Protein | 9.9 g | 39 g |
| Salt | 0.62 g | 2.5 g |
Ingredients
Basa Fillets (FISH), Water, Coconut Milk (Coconut Milk Extract and Water), Basmati White Rice, Spring Greens, Onion, Peppers, Spinach, Peas, Leek, Spring Onion, Tomato, Callaloo (Callaloo, Water, Salt), Red Onion, Cream (MILK), Mild Curry Powder, Rapeseed Oil, Ginger, Tomato Puree, Garlic, Desiccated Coconut (Preservative: Sodium MetabiSULPHITES), Tamarind, Sea Salt, Cornflour, Red Chilli, Lemon Juice, Caster Sugar Ground, Coriander Seeds, Cumin, Olive Oil, Scotch Bonnet Chilli, Thyme, Cumin Seeds, Fennel Seeds, Ground Star Anise, Carrom seed, Nutmeg, Chillies, Ground Clove
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 510 kcal | 21 g | 41 g | 39 g |
Allergens
Fish, Milk, Sulphites