Our Blog
Does Coffee Affect Exercise Performance?
Coffee helps increase energy. Coffee burns fat. Coffee increases alertness. Coffee improves athletic endurance and performance. Coffee improves concen...
Prep Kitchen achieves a place in the 2024 The Sunday Times 100 list
Prep Kitchen has been given a place on the prestigious 2024 Sunday Times 100 list of Britain’ fastest-growing private companies
How to eat healthy when eating out
10 top tips to helping you eat healthy when eating out, and how to eat out without overindulging or overeating. Learn more now!
How much protein do I need?
Protein is a core building block for healthy living, but exactly how much do we need each day? Find out your recommended protein intake with our simpl...
Does Protein Help You to Lose Weight?
How does protein help you lose weight? Learn everything you need to know about the relationship between weight loss and protein intake with our helpfu...
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Chris Tang’s 5 Top Tips to Smash your Personal Goals
Top influencer, Chris Tang, shares some inspiring tips to meet your lifestyle and fitness targets
Are You Eating Too Much Sugar?
Find out how much sugar you should be eating each day; how to monitor your sugar consumption, and discover 10 tips to reduce your sugar intake
The Power of Self Care
What is self care? What are the benefits of self care? What are the 7 pillars of happiness? Our expert looks at the importance of self care for health...
What are the Benefits of a High-Protein Diet?
We all know that protein is good, but how can it help to aid weight loss and muscle gain? Discover the benefits of a high-protein diet with our in-dep...
From Rookie to Rocky
Are All Calories the Same?
When is a calorie not a calorie? Are calories from different foods absorbed differently? A nutritionist explains how not all calories are burned in th...
Announcing our exciting partnership with new brand ambassador, Katarina Johnson-Thompson!
Prep Kitchen is excited to announce their partnership with new brand ambassador, Katarina Johnson-Thompson