Our Blog

Announcing our exciting partnership with new brand ambassador, Katarina Johnson-Thompson!

Prep Kitchen is excited to announce their partnership with new brand ambassador, Katarina Johnson-Thompson

How to lose, gain or maintain with Prep Kitchen!

Cup of espresso with coffee beans on the table

Does Coffee Affect Exercise Performance?

Coffee helps increase energy. Coffee burns fat. Coffee increases alertness. Coffee improves athletic endurance and performance. Coffee improves concen...

fruit and fibre

Benefits of Fibre in Your Diet

Find out all about the benefits of eating fibre, what exactly is fibre, what are the different types of fibre, and why a high-fibre diet is so importa...

Athletes jumping on box in gym workout

The Pros and Cons of High Intensity Interval Training (HIIT)

HIIT training burns more calories in less time, burns fat, improves blood pressure, improves heart rate, improves bone and joint health, improves ment...

Our Seasonal Winter Veg Collection

Vegetables are so important for good health. Prep Kitchen meals contain at least two portions of wholesome, seasonal vegetables

How to stay fit if you sit 9 to 5

A sedentary job increases your risk of serious health problems. Find out how many minutes of exercise you should do to offset your 9 to 5 job.

Our Spring and Summer Veg Selection!

Life is too short to chop vegetables - find out how a meal prep subscription from Prep Kitchen can help to save you time, and do your body good

Are All Calories the Same?

When is a calorie not a calorie? Are calories from different foods absorbed differently? A nutritionist explains how not all calories are burned in th...

How to eat healthy when eating out

10 top tips to helping you eat healthy when eating out, and how to eat out without overindulging or overeating. Learn more now!

The Power of Self Care

What is self care? What are the benefits of self care? What are the 7 pillars of happiness? Our expert looks at the importance of self care for health...

How much protein do I need each day?

What's your optimum daily protein intake? Find out which factors affect the amount of protein you need to eat each day