High Protein Breakfast Ideas: Why You Should Start Your Day with Protein
Learn how to boost your morning routine with these delicious high protein breakfast ideas. Start your day off strong and fuel your body for success!
Corey McBride's Top Tips: How to Exercise in Hot Weather
Read our expert's top tips and learn everything you need to know about safety, and potential benefits of exercising in hot weather
Are You Drinking Enough Water?
Read our expert tips to find out everything you need to know about your recommended daily water intake, and how to spot the signs of dehydration.
Our Spring and Summer Veg Selection!
Life is too short to chop vegetables - find out how a meal prep subscription from Prep Kitchen can help to save you time, and do your body good
Does coffee affect exercise performance?
Does coffee have benefits for exercise? Can coffee improve performance? Is too much coffee bad for you? Read our ultimate guide to coffee and exercise
Our Seasonal Winter Veg Collection
Vegetables are so important for good health. Prep Kitchen meals contain at least two portions of wholesome, seasonal vegetables
How much sleep should I get?
Find out if you're getting enough sleep, what are the dangers of not getting enough sleep, what's disturbing your sleep, and what you can do to help
International Day of Happiness: The Power of Self Care
What is self care? What are the benefits of self care? What are the 7 pillars of happiness? Our expert looks at the importance of self care for health...
Prep Kitchen Partners with WeDonate to Support Blood Donors: Boost Iron, Boost Impact
Meal prep company Prep Kitchen partners with WeDonate, the UK's top platform for blood donors, to highlight the importance of good nutrition for blood...
Can Protein Help You Sleep? The Link Between Protein and Sleep Quality
Can protein help you sleep? Our expert explains how protein intake may positively affect sleep quality and shares the best protein sources for sleep.
International Women's Day 2025: Meet Our Female Warriors
Three amazing Prep Kitchen female ambassadors, Katerina Johnson-Thompson, Didi Okoh, and Sapphire Goddard, share their experiences and inspirational a...
What are the Benefits of a High-Protein Diet?
We all know that protein is good, but how can it help to aid weight loss and muscle gain? Discover the benefits of a high-protein diet with our in-dep...
Eating Disorders Awareness Week: Prep Kitchen Ambassadors Share Their Stories
To help educate people and raise awareness about eating disorders, two Prep Kitchen ambassadors share their personal stories of illness and recovery.
How much protein do I need?
Protein is a core building block for healthy living, but exactly how much do we need each day? Find out your recommended protein intake with our simpl...
What Is Carb Cycling & Does It Work?
Boost your metabolism and reach your fitness goals with carb cycling. Find out how this popular nutrition strategy can transform your body.
How to lose weight and keep it off
There are lots of ways you can lose weight, but how do you keep the weight off after dieting? Read our easy tips for keeping the weight off after weig...
Can Protein Help to Support Mental Health?
A nutrition expert examines the relationship between protein intake and mood
Weight Loss vs. Fat Loss
What's the difference between losing weight and losing fat? Our diet experts cover everything you need to know about burning fat while maintaining mus...
Staying healthy while taking Ozempic
Discover the key to staying healthy while taking Ozempic. Our expert tips and advice will help you maintain a balanced lifestyle.
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Chris Tang's 5 Top Tips to Smash your 2025 Goals
Top influencer, Chris Tang, shares some inspiring tips to meet your lifestyle and fitness targets in 2025
World Refugee Day: Join Prep Kitchen in Supporting the War Child Charity
In recognition of World Refugee Day on June 20th, Prep Kitchen will be donating 100% of profits from a special meal, Chicken Kabuli, to the War Child...
Announcing our exciting partnership with new brand ambassador, Katarina Johnson-Thompson!
Prep Kitchen is excited to announce their partnership with new brand ambassador, Katarina Johnson-Thompson
How to eat healthy when eating out
Eating out can be difficult if you're following a diet. Read our expert's top tips on how to choose healthier options when dining out
Healthy Eating Plan Ideas
Looking for healthy meal ideas? Our helpful blog has plenty of nutritious meal plans, as well as tips for staying on target.
The benefits of fibre in your diet
Find out all about the benefits of eating fibre, what exactly is fibre, what are the different types of fibre, and why a high-fibre diet is so importa...
How to lose, gain or maintain with Prep Kitchen!
Discover how to achieve your weight management goals with Prep Kitchen's expert guidance. Learn effective strategies for losing, gaining, or maintaini...
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The First Prep Kitchen Ambassador Fun Day!
Find out the latest news from meal prep company Prep Kitchen, and all about their exciting ambassador fun day, attended by top athletes and fitness in...
Study reveals you can save time and money with a meal prep subscription
Are meal prep subscriptions worth it? Our study confirms that not only are they convenient, but they can save you time and money, and prevent you wast...
What is Bulking and How Does it Work?
Bulking is a popular technique to gain weight and muscle mass. Our experts explain what bulking is, how it works and our tips for a healthy bulking di...
Should you have protein before or after a workout?
Is protein most effective before or after a workout? When is the best time to eat a protein packed meal or drink a shake? Our experts tell you everyth...
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How Much Protein Should You Eat to Build Muscle?
If you're trying to gain muscle, it's not just about exercise. Your protein intake is an important factor. A nutritional therapist explains how much p...
Learn how to set new personal goals with Katarina Johnson-Thompson
Read top tips from Olympian Katarina Johnson-Thompson's on how to set meaningful new short and long-term personal goals
Are All Calories the Same?
When is a calorie not a calorie? Are calories from different foods absorbed differently? A nutritionist explains how not all calories are burned in th...
How to stay fit if you sit 9 to 5
A sedentary job increases your risk of serious health problems. Find out how many minutes of exercise you should do to offset your 9 to 5 job.
16 Easy Exercise and Diet Tips for Cutting Belly Fat
Losing stubborn belly fat can be tricky - find out how to lose fat around your middle with these simple diet and exercise recommendations from a fitne...
soloveypartnership
Inspired by our good friend Yasha Estraikh from Solovey, and fellow Ukrainian, Nazar, in the Prep Kitchen production team, we're helping the War Child...
by Jamie Whelpton
Over-training: Are You Exercising Too Much?
What is overtraining? What are the symptoms of overtraining? How do you recover from overtraining fatigue and performance issues? Find out in our expe...
The Pros and Cons of High Intensity Interval Training (HIIT)
Is High Intensity Interval Training safe? Is HIIT right for you? What are the benefits of HIIT? Find the answers to these questions and more in our ex...
Are You Eating Too Much Sugar?
Find out all you need to know about sugar, including recommended daily intake, how to monitor sugar consumption, and 10 top tips to reduce sugar in yo...
28 Quick Ways to Cut Calories
Read our expert tips and tricks that show you how you can easily reduce your daily calorie intake without even noticing - simple!
Diet & Nutrition Tips for Runners
Read our expert runners’ diet and nutrition tips to help you run better, recover more quickly and keep your body healthy.
A Day in the Life of Katarina Johnson-Thompson
How do elite athletes like Katarina Johnson-Thompson achieve sports stardom? KJT shares details of her diet, her training schedule, and how she likes...
Does Protein Help You to Lose Weight?
How does protein help you lose weight? Learn everything you need to know about the relationship between weight loss and protein intake with our helpfu...
How to get enough protein as a vegetarian
A nutritionist explains how vegetarians can get enough protein from a range of foods including beans, pulses, dairy products, eggs, nuts, tofu, and se...
Prep Kitchen achieves a place in the 2024 The Sunday Times 100 list
Prep Kitchen has been given a place on the prestigious 2024 Sunday Times 100 list of Britain’ fastest-growing private companies
PRIDE: Celebrating LGBTQ+ Athletes - Jake Williamson Shares his Story
Prep Kitchen is proud to be supported by LGBTQ+ athlete Jake Williamson. Celebrate PRIDE month 2024 with us and read his inspiring story
