Should you have protein before or after a workout?
Is protein most effective before or after a workout? When is the best time to eat a protein packed meal or drink a shake? Our experts tell you everyth...
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How Much Protein Should You Eat to Build Muscle?
If you're trying to gain muscle, it's not just about exercise. Your protein intake is an important factor. A nutritional therapist explains how much p...
Learn how to set new personal goals with Katarina Johnson-Thompson
Read top tips from Olympian Katarina Johnson-Thompson's on how to set meaningful new short and long-term personal goals
Study reveals you can save time and money with a meal prep subscription
Are meal prep subscriptions worth it? Our study confirms that not only are they convenient, but they can save you time and money, and prevent you wast...
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Chris Tang's 5 Top Tips to Smash your Personal Goals
Top influencer, Chris Tang, shares some inspiring tips to meet your lifestyle and fitness targets
Are All Calories the Same?
When is a calorie not a calorie? Are calories from different foods absorbed differently? A nutritionist explains how not all calories are burned in th...
How to stay fit if you sit 9 to 5
A sedentary job increases your risk of serious health problems. Find out how many minutes of exercise you should do to offset your 9 to 5 job.
Weight Loss Maintenance- Keeping the Weight off!
There are lots of ways you can lose weight, but how do you keep the weight off after dieting? Read our 8 easy tips for keeping the weight off after we...
International Women's Day: Meet Our Female Warriors
Three amazing Prep Kitchen female ambassadors, Katerina Johnson-Thompson, Sheli McCoy, and Sapphire Goddard, share their experiences and inspirational...
16 Easy Exercise and Diet Tips for Cutting Belly Fat
Losing stubborn belly fat can be tricky - find out how to lose fat around your middle with these simple diet and exercise recommendations from a fitne...
Benefits of Fibre in Your Diet
Find out all about the benefits of eating fibre, what exactly is fibre, what are the different types of fibre, and why a high-fibre diet is so importa...
Are You Drinking Enough Water?
Read our expert tips to find out everything you need to know about your recommended daily water intake, and how to spot the signs of dehydration.
soloveypartnership
Inspired by our good friend Yasha Estraikh from Solovey, and fellow Ukrainian, Nazar, in the Prep Kitchen production team, we're helping the War Child...
by Jamie Whelpton
Does Coffee Affect Exercise Performance?
Does coffee have benefits for exercise? Can coffee improve performance? Is too much coffee bad for you? Read our ultimate guide to coffee and exercise
Over-training: Are You Exercising Too Much?
What is overtraining? What are the symptoms of overtraining? How do you recover from overtraining fatigue and performance issues? Find out in our expe...
The Pros and Cons of High Intensity Interval Training (HIIT)
Is High Intensity Interval Training safe? Is HIIT right for you? What are the benefits of HIIT? Find the answers to these questions and more in our ex...
Are You Eating Too Much Sugar?
Find out all you need to know about sugar, including recommended daily intake, how to monitor sugar consumption, and 10 top tips to reduce sugar in yo...
28 Quick Ways to Cut Calories
Read our expert tips and tricks that show you how you can easily reduce your daily calorie intake without even noticing - simple!
Weight Loss vs. Fat Loss
What’s the difference between losing weight and losing fat? Our diet experts cover everything you need to know about burning fat while maintaining mus...
Diet & Nutrition Tips for Runners
Read our expert runners’ diet and nutrition tips to help you run better, recover more quickly and keep your body healthy.
Corey McBride's Top Tips: How to Exercise in Hot Weather
Read our expert's top tips and learn everything you need to know about safety, and potential benefits of exercising in hot weather
Announcing our exciting partnership with new brand ambassador, Katarina Johnson-Thompson!
Prep Kitchen is excited to announce their partnership with new brand ambassador, Katarina Johnson-Thompson
A Day in the Life of Katarina Johnson-Thompson
How do elite athletes like Katarina Johnson-Thompson achieve sports stardom? KJT shares details of her diet, her training schedule, and how she likes...
Does Protein Help You to Lose Weight?
How does protein help you lose weight? Learn everything you need to know about the relationship between weight loss and protein intake with our helpfu...
How to get enough protein as a vegetarian
A nutritionist explains how vegetarians can get enough protein from a range of foods including beans, pulses, dairy products, eggs, nuts, tofu, and se...
Our Seasonal Winter Veg Collection
Vegetables are so important for good health. Prep Kitchen meals contain at least two portions of wholesome, seasonal vegetables
Can Protein Help to Support Mental Health?
A nutrition expert examines the relationship between protein intake and mood
Prep Kitchen achieves a place in the 2024 The Sunday Times 100 list
Prep Kitchen has been given a place on the prestigious 2024 Sunday Times 100 list of Britain’ fastest-growing private companies
World Refugee Day: Join Prep Kitchen in Supporting the War Child Charity
In recognition of World Refugee Day on June 20th, Prep Kitchen will be donating 100% of profits from a special meal, Chicken Kabuli, to the War Child...
by Kerry Beeson BSc (Nut Med) Nutritional Therapist & Metabolic Balance Coach
How much protein do I need?
Protein is a core building block for healthy living, but exactly how much do we need each day? Find out your recommended protein intake with our simpl...
How to eat healthy when eating out
10 top tips to helping you eat healthy when eating out, and how to eat out without overindulging or overeating. Learn more now!
The Power of Self Care
What is self care? What are the benefits of self care? What are the 7 pillars of happiness? Our expert looks at the importance of self care for health...
Our Spring and Summer Veg Selection!
Life is too short to chop vegetables - find out how a meal prep subscription from Prep Kitchen can help to save you time, and do your body good
Are You Getting Enough Sleep?
Find out if you're getting enough sleep, what are the dangers of not getting enough sleep, what's be disturbing your sleep patterns, and what you can...
PRIDE: Celebrating LGBTQ+ Athletes - Jake Williamson Shares his Story
Prep Kitchen is proud to be supported by LGBTQ+ athlete Jake Williamson. Celebrate PRIDE month 2024 with us and read his inspiring story
What are the Benefits of a High-Protein Diet?
We all know that protein is good, but how can it help to aid weight loss and muscle gain? Discover the benefits of a high-protein diet with our in-dep...
