A nutrition expert examines the relationship between protein intake and mood
Easy tips to lose belly fat: Reduce Your Caloric Intake; Control Your Portion Sizes; Avoid Sugar and Processed Foods; Drink Lots of Water; Do cardio E...
Weight loss is the sum of all that is lost in your body including fat, muscle, water, and wastage. Fat loss is the specific reduction of body fat. To...
Are you eating too much sugar? Too much sugar can lead to obesity, dental problems, joint problems, sleep problems, hypertension, skin issues, and dig...
How to cut calories for calorie deficit: drink water before meal; control your portions; eat on smaller plates; eat slowly; chew your food; increase p...
HIIT training burns more calories in less time, burns fat, improves blood pressure, improves heart rate, improves bone and joint health, improves ment...
Benefits of fibre: keeps you regular; helps maintain bowel health; Good for your heart; Controls blood sugar levels; reduces risk of type 2 diabetes;...
8 tips for keeping the weight off after weight loss: plan for maintenance phase; meal prep; track your food; watch your weight; understand triggers an...
7 health benefits of good sleep hygiene; Signs of not enough sleep; dangers of sleep deprivation; tips for better sleep; REM sleep.
Signs of dehydration are feeling thirsty; dark yellow strong-smelling pee; feeling dizzy or lightheaded; feeling tired; dry mouth; peeing little. Tips...
For most athletes who are accustomed to training through a 'bad day'; training through the pain and soreness, or training through a 'bad night's slee...