What is Bulking and How Does it Work?
Bulking is a popular technique to gain weight and muscle mass. Our experts explain what bulking is, how it works and our tips for a healthy bulking di...
Should you have protein before or after a workout?
Is protein most effective before or after a workout? When is the best time to eat a protein packed meal or drink a shake? Our experts tell you everyth...
Learn how to set new personal goals with Katarina Johnson-Thompson
Read top tips from Olympian Katarina Johnson-Thompson's on how to set meaningful new short and long-term personal goals
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How Much Protein Should You Eat to Build Muscle?
If you're trying to gain muscle, it's not just about exercise. Your protein intake is an important factor. A nutritional therapist explains how much p...
Diet & Nutrition Tips for Runners
Read our expert runners’ diet and nutrition tips to help you run better, recover more quickly and keep your body healthy.
Corey McBride's Top Tips: How to Exercise in Hot Weather
Read our expert's top tips and learn everything you need to know about safety, and potential benefits of exercising in hot weather
A Day in the Life of Katarina Johnson-Thompson
How do elite athletes like Katarina Johnson-Thompson achieve sports stardom? KJT shares details of her diet, her training schedule, and how she likes...
Our Spring and Summer Veg Selection!
Life is too short to chop vegetables - find out how a meal prep subscription from Prep Kitchen can help to save you time, and do your body good
The Power of Self Care
What is self care? What are the benefits of self care? What are the 7 pillars of happiness? Our expert looks at the importance of self care for health...
How to get enough protein as a vegetarian
A nutritionist explains how vegetarians can get enough protein from a range of foods including beans, pulses, dairy products, eggs, nuts, tofu, and se...
Are All Calories the Same?
When is a calorie not a calorie? Are calories from different foods absorbed differently? A nutritionist explains how not all calories are burned in th...
Does Protein Help You to Lose Weight?
How does protein help you lose weight? Learn everything you need to know about the relationship between weight loss and protein intake with our helpfu...
