Our Blog

A Day in the Life of Katarina Johnson-Thompson

How do elite athletes like Katarina Johnson-Thompson achieve sports stardom? KJT shares details of her diet, her training schedule, and how she likes...

Our Spring and Summer Veg Selection!

Life is too short to chop vegetables - find out how a meal prep subscription from Prep Kitchen can help to save you time, and do your body good

The Power of Self Care

What is self care? What are the benefits of self care? What are the 7 pillars of happiness? Our expert looks at the importance of self care for health...

How to get enough protein as a vegetarian

A nutritionist explains how vegetarians can get enough protein from a range of foods including beans, pulses, dairy products, eggs, nuts, tofu, and se...

Are All Calories the Same?

When is a calorie not a calorie? Are calories from different foods absorbed differently? A nutritionist explains how not all calories are burned in th...

Does Protein Help You to Lose Weight?

How does protein help you lose weight? Learn everything you need to know about the relationship between weight loss and protein intake with our helpfu...

Our Seasonal Winter Veg Collection

Vegetables are so important for good health. Prep Kitchen meals contain at least two portions of wholesome, seasonal vegetables

Chris Tang’s 5 Top Tips to Smash your Personal Goals

Top influencer, Chris Tang, shares some inspiring tips to meet your lifestyle and fitness targets

How to stay fit if you sit 9 to 5

A sedentary job increases your risk of serious health problems. Find out how many minutes of exercise you should do to offset your 9 to 5 job.

How much protein do I need?

Protein is a core building block for healthy living, but exactly how much do we need each day? Find out your recommended protein intake with our simpl...

Can Protein Help to Support Mental Health?

A nutrition expert examines the relationship between protein intake and mood