How much sleep should I get?
Find out if you're getting enough sleep, what are the dangers of not getting enough sleep, what's disturbing your sleep, and what you can do to help
Our Author
Kerry has years of experience as a blogger, health & science writer, & news editor. She has been widely published in the media, including Vogue, Yahoo, Metro, MSN News, Woman’s Own, Refinery29, Sheerluxe, Grazia, The Sun, & Daily Express.
Kerry is a qualified nutritional therapist, with a BSc in Nutritional Medicine. Her skills include naturopathy, nutritional therapy, functional medicine, and kinesiology. She is also a gut health expert and Metabolic Balance Coach.
Find out if you're getting enough sleep, what are the dangers of not getting enough sleep, what's disturbing your sleep, and what you can do to help
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