Our Author
Paulo Vaa
Paulo Vaa is a writer and podcaster
Articles by Paulo
Aug 25, 2021
Health
Does coffee affect exercise performance?
Does coffee have benefits for exercise? Can coffee improve performance? Is too much coffee bad for you? Read our ultimate guide to coffee and exercise
by Paulo Vaa
Sep 02, 2021
Health
Over-training: Are You Exercising Too Much?
What is overtraining? What are the symptoms of overtraining? How do you recover from overtraining fatigue and performance issues? Find out in our expert guide
by Paulo Vaa
Oct 07, 2021
Health
The Pros and Cons of High Intensity Interval Training (HIIT)
Is High Intensity Interval Training safe? Is HIIT right for you? What are the benefits of HIIT? Find the answers to these questions and more in our expert guide
by Paulo Vaa