Chris Tang

Chris Tang is a fitness and lifestyle creator with a background as a Big Four software developer in London, now based in Hong Kong. A lifelong athlete, he has competed in swimming, hockey, and athletics, alongside a gym routine he began at 15. Once struggling to build muscle, Chris transformed his physique through structured training and nutrition, gaining over 20kg of lean mass. With nearly 100k followers across Instagram and YouTube, he shares content that blends fitness food ideas, training advice, and balanced lifestyle tips. Leaving corporate life behind to focus on content full-time, Chris now inspires others to achieve their fitness, healthy eating, and lifestyle goals.