Nutty Mocha Overnight Oats
Vegetarian
Meal Description
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 884 kJ | 1962 kJ |
| 211 kcal | 469 kcal | |
| Fat | 9.8 g | 22 g |
| of which saturates | 2.5 g | 5.6 g |
| Carbohydrate | 20 g | 45 g |
| of which sugars | 12 g | 26 g |
| Fibre | 2.8 g | 6.3 g |
| Protein | 9.8 g | 22 g |
| Salt | 0.22 g | 0.48 g |
Ingredients
Semi Skimmed MILK, Natural Yoghurt (MILK), OATS, Maple Syrup, Dark Chocolate Chips (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: SOYA Lecithin, Natural Flavouring), Water, Milk Protein (MILK), Sunflower Seeds, Pumpkin Seeds, HAZELNUTS, Vanilla Essence, Cocoa Powder, Chia Seeds, Coffee (Espresso), Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, SOYA Lecithin, Natural Vanilla Flavouring), Cornflour, Cacao Nibs, Mixed Nuts (PEANUTS, ALMONDS & WALNUTS), Cinnamon, Salt
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 469 kcal | 22 g | 45 g | 22 g |
Allergens
Milk, Peanuts, Soya, Cereals containing gluten, Nuts