Maple & Pecan Protein Pancakes

Name: Maple & Pecan Protein Pancakes
Prep time: PT3.5M
Total time: PT3.5M
Yield: 1
Ingredients: Semi Skimmed MILK; EGG; Milk Protein (MILK); White Self Raising Flour (WHEAT); Sweetener: Xylitol; Cream (MILK); Vanilla Essence; PECANS; Soft Brown Sugar; Maple Syrup; Cornflour; Baking Powder (Raising Agents: Disodium Diphosphate, Sodium Bicarbonate); Rapeseed Oil

Vegetarian

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Meal Description

Nutritional Information

Typical value	per 100g	per meal
Energy	780 kJ	1732 kJ
	186 kcal	414 kcal
Fat	7.2 g	16 g
of which saturates	2.7 g	6.1 g
Carbohydrate	19 g	43 g
of which sugars	5.4 g	12 g
Fibre	0.6 g	1.4 g
Protein	13 g	28 g
Salt	0.37 g	0.82 g

Ingredients

Semi Skimmed MILK, EGG, Milk Protein (MILK), White Self Raising Flour (WHEAT), Sweetener: Xylitol, Cream (MILK), Vanilla Essence, PECANS, Soft Brown Sugar, Maple Syrup, Cornflour, Baking Powder (Raising Agents: Disodium Diphosphate, Sodium Bicarbonate), Rapeseed Oil

Macros

Calories	Fat	Carbs	Protein
414 kcal	16 g	43 g	28 g

Allergens

Eggs, Milk, Cereals containing gluten, Nuts