
Smoked Tofu Masala
Meal Description
Grilled masala tofu with lemon basmati rice, spiced green beans and smoked masala sauce
Nutritional information
Typical Values | Per Meal |
---|---|
Calories | 501kcal |
Fat | 24.35g |
Saturated | 9.88g |
Carbohydrate | 41.67g |
Sugar | 7.59g |
Protein | 28.67g |
Salt | 1343.46mg |
Fibre | 8.33g |
Ingredients
Tofu (SOYA Beans, Nigari)), Green Beans, Basmati Rice, Onion, Tomatoes, Water, Cream (Single Cream) (MILK), Lemon Juice, Desiccated Coconut (Coconut, Preservative (Sodium Metabisulphite)) (SULPHITES), Ghee (MILK), Ginger, CASHEW NUTS, Sea Salt (Salt, Sodium Ferrocyanide), Garlic, Lemon Zest, Turmeric, Cumin, Maple Syrup, Liquid Smoke (SOYA), Cornflour, Garam masala (Coriander, Ground Cumin, Salt, Black Pepper, Allspice, Nutmeg, Fenugreek Seed, Clove, Aniseed, Cinnamon, Cardamom), MUSTARD Seeds), Asafoetida, Coriander Seeds, Green Chilli, Cumin, White Pepper, Green Cardamom, Star Anise, Clove, black pepper
Macros
Calories | Fat | Carbs | Protein |
---|---|---|---|
501kcal | 24.35g | 41.67g | 28.67g |
Allergens
Milk, Mustard, Nuts, cashew, Soya, Sulphites