Smoked Tofu Masala

Smoked Tofu Masala

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Meal Description

Grilled masala tofu with lemon basmati rice, spiced green beans and smoked masala sauce

Nutritional Information

Typical ValuesPer Meal
Calories501kcal
Fat24.35g
Saturated9.88g
Carbohydrate41.67g
Sugar7.59g
Protein28.67g
Salt1343.22mg
Fibre8.32g

Ingredients

Tofu (Water, SOYA Beans, Nigari), Green Beans, Basmati Rice, Onion, Tomato, Water, Cream (MILK), Lemon Juice, Desiccated Coconut (Sodium MetabiSULPHITES), Ghee (MILK), Ginger, Garlic, CASHEW NUTS, Sea Salt, Lemon Zest, Turmeric, Cumin Seeds, Maple Syrup, Liquid Smoke, Cornflour, Garam Masala, MUSTARD Seeds, Asafoetida, Coriander Seeds, Green Chilli, Ground Cumin, White Pepper, Green Cardamom, Star Anise, Clove, Black Pepper.

Macros

CaloriesFatCarbsProtein
501kcal24.35g41.67g28.67g

Allergens

Milk, Mustard, Nuts, cashew, Sulphites, Soya