Smoked Tofu Masala

Smoked Tofu Masala

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Meal Description

Grilled masala tofu with lemon basmati rice, spiced green beans and smoked masala sauce

Nutritional information

Typical Values Per Meal
Calories 501kcal
Fat 24.35g
Saturated 9.88g
Carbohydrate 41.67g
Sugar 7.59g
Protein 28.67g
Salt 1343.46mg
Fibre 8.33g

Ingredients

Tofu (SOYA Beans, Nigari)), Green Beans, Basmati Rice, Onion, Tomatoes, Water, Cream (Single Cream) (MILK), Lemon Juice, Desiccated Coconut (Coconut, Preservative (Sodium Metabisulphite)) (SULPHITES), Ghee (MILK), Ginger, CASHEW NUTS, Sea Salt (Salt, Sodium Ferrocyanide), Garlic, Lemon Zest, Turmeric, Cumin, Maple Syrup, Liquid Smoke (SOYA), Cornflour, Garam masala (Coriander, Ground Cumin, Salt, Black Pepper, Allspice, Nutmeg, Fenugreek Seed, Clove, Aniseed, Cinnamon, Cardamom), MUSTARD Seeds), Asafoetida, Coriander Seeds, Green Chilli, Cumin, White Pepper, Green Cardamom, Star Anise, Clove, black pepper

Macros

Calories Fat Carbs Protein
501kcal 24.35g 41.67g 28.67g

Allergens

Milk, Mustard, Nuts, cashew, Soya, Sulphites

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