Apple Crumble Overnight Oats

Name: Apple Crumble Overnight Oats
Prep time: PT3.5M
Total time: PT3.5M
Yield: 1
Ingredients: Semi Skimmed MILK; Natural Yoghurt (MILK); OATS; Apple; Maple Syrup; Milk Protein (MILK); Dates (Dates, Rice Flour); Pumpkin Seeds; Sunflower Seeds; Plain Flour (WHEAT); Water; Caster Sugar; Vanilla Essence; Butter (MILK); Brown Sugar; Chia Seeds; Lemon Juice; Cinnamon; Salt

Vegetarian

Meal Description

Nutritional Information

Typical value	per 100g	per meal
Energy	826 kJ	1610 kJ
	197 kcal	385 kcal
Fat	6.7 g	13 g
of which saturates	2.1 g	4.1 g
Carbohydrate	24 g	46 g
of which sugars	13 g	26 g
Fibre	2.1 g	4.1 g
Protein	9.7 g	19 g
Salt	0.14 g	0.28 g

Ingredients

Semi Skimmed MILK, Natural Yoghurt (MILK), OATS, Apple, Maple Syrup, Milk Protein (MILK), Dates (Dates, Rice Flour), Pumpkin Seeds, Sunflower Seeds, Plain Flour (WHEAT), Water, Caster Sugar, Vanilla Essence, Butter (MILK), Brown Sugar, Chia Seeds, Lemon Juice, Cinnamon, Salt

Macros

Calories	Fat	Carbs	Protein
385 kcal	13 g	46 g	19 g

Allergens

Milk, Cereals containing gluten