Apple Crumble Overnight Oats

Name: Apple Crumble Overnight Oats
Prep time: PT3.5M
Total time: PT3.5M
Yield: 1
Ingredients: Semi Skimmed MILK; Natural Yoghurt (MILK); OATS; Apple; Maple Syrup; Milk Protein (MILK); Dates (Dates, Rice Flour); Pumpkin Seeds; Sunflower Seeds; Plain Flour (WHEAT); Water; Caster Sugar; Vanilla Essence; Butter (MILK); Brown Sugar; Chia Seeds; Lemon Juice; Cinnamon; Salt

Vegetarian

Meal Description

Nutritional Information

Typical value	per 100g	per meal
Energy	858 kJ	1674 kJ
	205 kcal	400 kcal
Fat	6.8 g	13 g
of which saturates	2.1 g	4.2 g
Carbohydrate	25 g	49 g
of which sugars	15 g	30 g
Fibre	2.0 g	3.8 g
Protein	9.9 g	19 g
Salt	0.18 g	0.35 g

Ingredients

Semi Skimmed MILK, Natural Yoghurt (MILK), OATS, Apple, Maple Syrup, Milk Protein (MILK), Dates (Dates, Rice Flour), Pumpkin Seeds, Sunflower Seeds, Plain Flour (WHEAT), Water, Caster Sugar, Vanilla Essence, Butter (MILK), Brown Sugar, Chia Seeds, Lemon Juice, Cinnamon, Salt

Macros

Calories	Fat	Carbs	Protein
400 kcal	13 g	49 g	19 g

Allergens

Milk, Cereals containing gluten