Apple Crumble Overnight Oats
Vegetarian
Meal Description
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 870 kJ | 1697 kJ |
| 208 kcal | 406 kcal | |
| Fat | 7.4 g | 14 g |
| of which saturates | 2.2 g | 4.3 g |
| Carbohydrate | 25 g | 48 g |
| of which sugars | 15 g | 30 g |
| Fibre | 2.1 g | 4.1 g |
| Protein | 10.0 g | 19 g |
| Salt | 0.18 g | 0.36 g |
Ingredients
Semi Skimmed MILK, Natural Yoghurt (MILK), OATS, Apple, Maple Syrup (Partially Inverted Refiners Syrup, Natural Flavouring), Micellar Casein Concentrate (MILK), Dates, Pumpkin Seeds, Sunflower Seeds, Plain Flour (WHEAT, Calcium Carbonate, Iron, Thiamine, Niacin), Water, Caster Sugar, Vanilla Essence, Butter (MILK), Brown Sugar, Chia Seeds, Lemon Juice, Ground Cinnamon, Sea Salt
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 406 kcal | 14 g | 48 g | 19 g |
Allergens
Milk, Cereals containing gluten