Strawberry and Chia Overnight Oats
Vegetarian
Meal Description
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 676 kJ | 1534 kJ |
| 162 kcal | 367 kcal | |
| Fat | 6.6 g | 15 g |
| of which saturates | 1.8 g | 4.2 g |
| Carbohydrate | 16 g | 37 g |
| of which sugars | 7.7 g | 18 g |
| Fibre | 1.5 g | 3.3 g |
| Protein | 9.2 g | 21 g |
| Salt | 0.17 g | 0.39 g |
Ingredients
Semi Skimmed MILK, Water, Strawberries, Low Fat Natural Yoghurt (Skimmed MILK, Skimmed MILK Concentrate), OATS, Maple Syrup (Partially Inverted Refiners Syrup, Natural Flavouring), Sunflower Seeds, Micellar Casein Concentrate (MILK), Vanilla Essence (Water, Propylene Glycol, Colour: Plain Caramel, Flavouring), Pumpkin Seeds, Chia Seeds, Desiccated Coconut (Preservative: Sodium MetabiSULPHITE), Lemon Juice, Sweetener: Xylitol, Cornflour, Ground Cinnamon, Sea Salt
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 367 kcal | 15 g | 37 g | 21 g |
Allergens
Milk, Sulphites, Cereals containing gluten