Protein Pancakes with Blueberry Compote
Vegetarian
Meal Description
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 606 kJ | 1308 kJ |
| 145 kcal | 313 kcal | |
| Fat | 3.2 g | 6.9 g |
| of which saturates | 1.0 g | 2.1 g |
| Carbohydrate | 18 g | 39 g |
| of which sugars | 4.4 g | 9.6 g |
| Fibre | 0.9 g | 1.9 g |
| Protein | 13 g | 28 g |
| Salt | 0.47 g | 1.0 g |
Ingredients
Semi Skimmed MILK, EGG, Blueberries, Micellar Casein Concentrate (MILK), White Self Raising Flour [(WHEAT Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Raising Agents: Monocalcium Phosphate, Sodium Bicarbonate], Sweetener: Xylitol, Vanilla Essence, Maple Syrup (Partially Inverted Refiners Syrup, Natural Flavouring), Rapeseed Oil, Baking Powder (WHEAT Flour, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate), Lemon Juice, Cornflour, Ground Cinnamon
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 313 kcal | 6.9 g | 39 g | 28 g |
Allergens
Eggs, Milk, Cereals containing gluten