Protein Pancakes with Blueberry Compote

Name: Protein Pancakes with Blueberry Compote
Prep time: PT3.5M
Total time: PT3.5M
Yield: 1
Ingredients: Semi Skimmed MILK; EGG; Blueberries; Milk Protein (MILK); White Self Raising Flour (WHEAT); Sweetener: Xylitol; Vanilla Essence; Maple Syrup; Rapeseed Oil; Baking Powder (Raising Agents: Disodium Diphosphate, Sodium Bicarbonate); Lemon Juice; Cornflour; Cinnamon

Vegetarian

Meal Description

Nutritional Information

Typical value	per 100g	per meal
Energy	606 kJ	1310 kJ
	145 kcal	313 kcal
Fat	3.2 g	6.9 g
of which saturates	1.0 g	2.1 g
Carbohydrate	18 g	39 g
of which sugars	4.4 g	9.6 g
Fibre	0.9 g	1.9 g
Protein	13 g	28 g
Salt	0.46 g	1.0 g

Ingredients

Semi Skimmed MILK, EGG, Blueberries, Milk Protein (MILK), White Self Raising Flour (WHEAT), Sweetener: Xylitol, Vanilla Essence, Maple Syrup, Rapeseed Oil, Baking Powder (Raising Agents: Disodium Diphosphate, Sodium Bicarbonate), Lemon Juice, Cornflour, Cinnamon

Macros

Calories	Fat	Carbs	Protein
313 kcal	6.9 g	39 g	28 g

Allergens

Eggs, Milk, Cereals containing gluten