Design your best diet
Easily meet your nutrition goals with the perfect balance of protein, carbs and macro-nutrients.
What’s your goal?
Balanced or Lower Carb?
How many meals per week?
10 meals per week is most popular
Week A: Build your menu
We'll create an order using your choices below.
Don't worry you can edit this later.
Slow-Cooked Beef Bolognese
Slow-cooked beef in a smooth tomato sauce, served over fusilli with roasted peppers and onions
Celery, Cereals containing gluten, wheat, Sulphites
Smoked Chicken Masala
Grilled smoked masala chicken with lemon basmati rice, spiced green beans and smoked masala sauce
Milk, Mustard, Nuts, cashew, Sulphites, Soya
Naked Chicken Katsu Curry
A lighter choice: juicy chicken breast in a Katsu spice marinade with Hispi cabbage & cavolo nero served on basmati rice, topped with savoury Katsu curry sauce and a crispy spiced onion mix
Celery, Cereals containing gluten, wheat, Soya, Mustard, Sulphites
Jerk Pork Rice Bowl
Tender jerk-seasoned pork with green jalapeno rice, served with a vibrant tomato & sweetcorn mix and finished with a smoky, spiced jerk BBQ sauce.
Celery, Cereals containing gluten, barley, Cereals containing gluten, wheat, Mustard, Soya, Sulphites, NOT VEGETARIAN
Smoked Tofu Masala
Grilled masala tofu with lemon basmati rice, spiced green beans and smoked masala sauce
Milk, Mustard, Nuts, cashew, Soya, Sulphites
Peri Peri Chicken
Flame grilled chicken thigh in a smokey marinade, with spicy rice and peppers, minty peas, and Peri Peri sauce.
Milk, Soya, Sulphites, NOT VEGETARIAN
Chicken, Bacon and Leek Pie
Succulent chicken in a creamy bacon and leek sauce with mashed potato, crunchy sugar snap peas and broccoli
Cereals containing gluten, barley, Cereals containing gluten, wheat, Milk, Sulphites
Veggie Shawarma
Marinaded vegan chicken strips, tangy tomato & garlic green beans, crunchy red cabbage salad, and roasted spiced potatoes, with chili and garlic tahini sauces
Cereals containing gluten, wheat, Milk, Soybeans, Sulphites, Celery, Sesame seeds
Vegetable Singapore Noodles
Juicy vegan chicken strips with crunchy stir fried vegetables and egg noodles, topped with spicy Singapore curry sauce
Celery, Cereals containing gluten, wheat, Soybeans, Sulphites, Mustard, Sesame seeds, Soya
Chicken Shawarma
Marinaded Shawarma chicken, tangy tomato & garlic green beans, crunchy red cabbage salad, and roasted spiced potatoes, with chili and garlic tahini sauces
Milk, Sulphites, Celery, Sesame, Sesame seeds, Soya
Veggie Buffalo Mac & Cheese
Macaroni and three cheeses with garlic roasted broccoli, cauliflower and corn, topped with spicy buffalo veggie chick'n strips
Cereals containing gluten, wheat, Milk, Mustard, Soybeans, Soya
Chicken Singapore Noodles
Roasted Char Siu chicken breast with crunchy stir fried vegetables and egg noodles, topped with spicy Singapore curry sauce
Celery, Cereals containing gluten, wheat, Mustard, Soybeans, Sulphites, Sesame seeds, Soya, NOT VEGETARIAN, Cereals containing gluten, barley
Naked Chicken Enchilada
Chicken breast in a smoky fajita seasoning, with a Mexican grains medley of quinoa, seeds, beans, sweetcorn, rice, onion & red pepper, topped with a spicy fajita sauce, Cheddar cheese and sour cream
Celery, Milk, Sulphites
Mama's Meatball Marinara
Traditional tagliatelle topped with roasted beef and pork meatballs, a slow-cooked Italian tomato sauce and mini mozzarella pearls
Celery, Cereals containing gluten, wheat, Milk, Sulphites, NOT VEGETARIAN
Moroccan Spiced Harissa Chicken
Spicy harissa chicken, harissa grain mix with kale, beans, and carrots, and a tangy Sumac sauce
Cereals containing gluten, wheat, Milk, Sulphites
Beef Chilli Cheese Fries
Crispy paprika fries topped with slow-cooked beef chilli, our signature green chilli four-cheese sauce and a scattering of jalapenos
Celery, Cereals containing gluten, barley, Cereals containing gluten, oats, Cereals containing gluten, rye, Cereals containing gluten, wheat, Milk, Soya, Sulphites, Mustard, NOT VEGETARIAN
Buffalo Chicken Mac & Cheese
Macaroni with 3 cheeses, garlic-roasted broccoli, cauliflower and corn, topped with spicy pulled Buffalo chicken
Milk, Mustard, Cereals containing gluten, wheat, NOT VEGETARIAN, Soya
King Prawn and Basa Panang Curry
Fish and juicy prawns in tangy Penang sauce, with steamed bean sprouts, red peppers and green beans, over fragrant jasmine rice
Cereals containing gluten, wheat, Crustaceans, Fish, Soya, NOT VEGETARIAN
Lemon and Herb Tuscan Chicken
with Cavolo Nero and Baby Tomatoes
Milk, Sulphites, Cereals containing gluten, wheat, NOT VEGETARIAN
Week B: Build your menu
We'll create an order using your choices below.
Don't worry you can edit this later.
Chicken Fajita Rice Bowl
Tangy marinaded chicken breast, served with basmati rice, peppers and onion, and a spicy, smokey fajita sauce
Celery, Sulphites, Milk, NOT VEGETARIAN
Chicken Tikka Masala
Succulent chicken in a creamy tomato curry sauce, served with spiced rice and a spinach saag
Milk, Soya
Bangin' Beef Chilli with Chipotle Sour Cream
Beef chilli on brown rice served with chipotle sour cream and a crispy onion topper
Celery, Cereals containing gluten, barley, Cereals containing gluten, oats, Cereals containing gluten, rye, Cereals containing gluten, wheat, Milk, Soya, Sulphites
Chicken Yakisoba
Tender marinated chicken breast with a crunchy vegetable medley of carrot, cabbage, red pepper, green beans and edamame, served on wheat noodles and topped with a tangy Yakitori sauce. A pot of sesame seed and pickled ginger adds extra taste & texture
Celery, Cereals containing gluten, wheat, Soya, Sulphites, Sesame seeds, NOT VEGETARIAN
Gochujang Chicken Rice Bowl
Korean glazed chicken, sesame and kimchi rice with vibrant red peppers, broccoli and edamame mixed vegatables
Cereals containing gluten, barley, Cereals containing gluten, wheat, Sesame seeds, Soya, Sulphites
Tofu Yakisoba
Marinated tofu with a crunchy vegetable medley of carrot, cabbage, red pepper, green beans and edamame, served on wheat noodles and topped with a tangy Yakitori sauce. A pot of sesame seed and pickled ginger adds extra taste & texture.
Celery, Cereals containing gluten, wheat, Soya, Sulphites, Sesame seeds
Vegetarian Fajita Rice Bowl
Tangy marinaded veggie chicken strips, served with basmati rice, peppers and onion, and a spicy, smokey fajita sauce
Celery, Cereals containing gluten, wheat, Sulphites, Milk, Soybeans
Lasagne Al Forno
Wholewheat pasta and lean beef ragu topped with Cheddar cheese and served with roasted peppers
Milk, Cereals containing gluten, wheat, Sulphites, Celery, NOT VEGETARIAN
Beef Barbecoa
Tender beef in a smoky Barbecoa sauce served with a corn and quinoa mix, crunchy red cabbage salad, and roasted sweet potato
Celery, Sulphites, Soya
Slow-Roasted Pork with Apple and Sage
Succulent slow-roasted pork loin, with maple-roasted potatoes, carrots & parsnips, garlic & herb cabbage, & sage & onion apple sauce all covered in a rich gravy
Sulphites
Lo Mein Chicken Noodles
Succulent salt and pepper chicken with egg noodles, roasted peppers and onions, topped with a rich Lo Mein sauce
Cereals containing gluten, wheat, Fish, Molluscs, Sesame seeds, Soya, Sulphites
Jerk Chicken with Plantain
Marinated jerk chicken on coconut rice and peas with carrots, green beans, and roasted plantain, topped with jerk BBQ sauce
Celery, Cereals containing gluten, barley, Cereals containing gluten, wheat, Mustard, Soya, Sulphites
Naked Chicken Parmigiana
Malfadine pasta in tomato sauce, topped with mozzarella slices, lemon & thyme chicken, pesto roasted broccoli, and an almond crumb
Cereals containing gluten, wheat, Milk, Nuts, almond, Sulphites, Celery, Nuts, cashew
Spicy Meatball Arrabiata
Spicy meatballs in a rich, fiery tomato sauce, with a mix of Mediterranean vegetables served on rigatoni pasta
Celery, Cereals containing gluten, wheat, Milk, Sulphites
Superfood Falafel Mezze Bowl
Super green falafels made from green pea, broad beans, and broccoli, with tomato and cinnamon bulgur wheat, shawarma-spiced cauliflower, Turkish pickled peppers, topped with grilled halloumi and garlic sauce
Cereals containing gluten, wheat, Milk
Lamb Koftas with Garlic Sauce
Tender chicken and lamb koftas with grilled halloumi, on tomato bulgur Banadoura, with spiced cauliflower and green beans, topped with pickled peppers and garlic sauce
Cereals containing gluten, wheat, Milk, Sulphites
Yellow Thai Fish Curry
Lemongrass Basa is served with Jasmine Rice, roasted chilli garlic mangetout, and babycorn, all brought together with a fragrant Yellow Thai Curry.
Crustaceans, Fish, Sulphites, Soya
Bombay Chicken
Succulent chicken tikka in a delicious Bombay curry sauce, with picante Bombay potatoes, spiced peas, broccoli, & okra, and our chef's special chutney
Celery, Milk, Mustard, Nuts, cashew, Sulphites, NOT VEGETARIAN
Want breakfast, treats or snacks?
Need more to get you through the day.
Choose from our selection of macro-friendly options
below and we’ll add them into your box!
Easily add, edit or remove from your weekly box.
Bacon & Cheese Egg Cup
Crispy bacon and melted mozzarella in a baked egg muffin
Eggs, Milk
£3.50
Chicken & Chorizo Egg Cup
Egg muffin filled with tender chicken, spicy chorizo, caramelised onions and gooey mozzarella cheese
Eggs, Milk, NOT VEGETARIAN, Soya
£3.50
Protein Pancakes with Coffee and Banana
Protein pancakes with coffee cream, coffee caramel sauce, and crispy banana chips
Cereals containing gluten, wheat, Eggs, Milk
£3.50
Apple Crumble Oats
Roasted caramelised apple with overnight oats, rhubarb compote, and a crunchy baked oat topping
Cereals containing gluten, oats, Cereals containing gluten, wheat, Milk
£3.50
Tomato, Basil & Mozzarella Egg Cup
Egg muffin filled with basil pesto, sunblushed tomatoes, gooey mozzarella, and bite-sized bocconcini
Eggs, Milk, Nuts, cashew
£3.50
Maple & Pecan Protein Pancakes
Soft, fluffy pancakes topped with velvety maple sauce and pecan nuts
Cereals containing gluten, wheat, Eggs, Milk, Nuts, pecan
£3.50
Chocolate and Coffee Overnight Oats
Overnight oats with rich coffee and dark chocolate chips
Milk, Cereals containing gluten, oats, Soya
£3.50
Double Chocolate Protein Brownies
Gooey, chocolatey protein powered brownies with cacao nibs
Eggs, Soya, Milk
£3.50
Bacon & Scrambled Eggs with Roasted Tomato
Scrambled eggs served with thyme roasted tomatoes and streaky bacon
Eggs, Milk
£3.50
Chocolate & Hazelnut Protein Pancakes
Pancakes with rich chocolate sauce and hazelnuts
Cereals containing gluten, wheat, Eggs, Milk, Nuts, hazelnut, Soya
£3.50
Start undefined Subscription
- null x undefined Meals
- £0.00
- Free
- Subtotal
- Discount
- Referral
- Credit
- Delivery
- free
- Total
- £0.00
Macros
Ingredients
Allergens
Macros
Ingredients
Allergens
Payment Error
Your payment was declined. Please contact your card issuer for more details.
The impossible made possible
Convenient nutrition without sacrificing taste

Time-saving and Cost Effective

Tasty, Varied, Chef-curated Meals

Made with Fresh Quality Ingredients
Join more than 50,000 others who have reached their body goals with Prep Kitchen!
How it works





Frequently asked questions
What's Week A / Week B?
Can I edit my boxes so I always get just what I want?
Why delivery on sunday and monday only?
Can I Pause / Edit / Cancel easily?
Bank holiday
Due to the upcoming bank holiday, the weekly delivery has been rescheduled a day later for this week only.

Add breakfasts & snacks?

Delicious and macro-friendly

Easily edit for future orders