Fraer Morrow - Team GB

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Working with Prep Kitchen has been amazing. I travel quite a lot for work and train while also trying to cut weight for competitions. Having the Prep Kitchen meals to hand has been a lifesaver and easy food for me to track on MyFitnessPal too!

GB Weightlifter. Multiple British and English champ and recounts holder, European U23 gold medalist and Commonwealth Games Medalist.

Fraer`s goal is to make the 2024 Olympic team. 

Join Fraer Morrow & start your journey today

Fat Loss Plan

from £6.25

  • Lower calories
  • High protein
  • Balanced or lower carb option
  • 2+ portions of vegetables

Choose Plan

Muscle Gain Plan

from £7.50

  • Higher calories
  • High protein
  • Balanced or lower carb option
  • 3+ portions of vegetables

Choose Plan

How it works

Step 1
1
Pick your plans & meals
Define your goal and choose meals from our biweekly rotating menu
Step 2
2
Each meal is freshly prepared
Our chefs freshly prepare your dishes with macro precision
Step 3
3
Then couriered to your door
Receive your fresh cooked meals, chilled & ready for the fridge or freezer
Step 4
4
Just heat, eat, & enjoy
Heat them up, enjoy the delicious flavours, track your macros
Step 5
5
Finally hit your goals!
Whether it's fat loss or muscle gain, there's no easier way to hit your body goals