King Prawn Butter Masala
UNDER 500 KCAL
Meal Description
King prawns in a rich smoked tomato and cream masala sauce, finished with honey and hickory smoke. Served with fruit and coconut peshwari rice and turmeric-spiced green bean fry.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 735 kJ | 2088 kJ |
| 176 kcal | 499 kcal | |
| Fat | 7.0 g | 20 g |
| of which saturates | 3.9 g | 11 g |
| Carbohydrate | 17 g | 48 g |
| of which sugars | 4.6 g | 13 g |
| Fibre | 2.5 g | 7.0 g |
| Protein | 13 g | 36 g |
| Salt | 1.1 g | 3.1 g |
Ingredients
King Prawns (CRUSTACEANS), Green Beans, Water, Basmati Rice, Cream (MILK), Tomato Passata, Butter (MILK), Tomato Puree, Honey, Desiccated Coconut, Onion, Hickory Smoked Water, Ghee (MILK), Ginger, Garlic, Dried Cranberries, Raisins, Lime Juice, Herbs and Spices, Salt, Tandoori Spice, Cumin Seeds, Cornflour, Garam Masala, Caster Sugar, Rapeseed Oil, MUSTARD Seeds, Garlic Powder, Nigella Seeds
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 499 kcal | 20 g | 48 g | 36 g |
Allergens
Milk, Mustard, Crustaceans