Maple BBQ Chicken with Sweetcorn Salsa
UNDER 500 KCAL
HIGHER PROTEIN
Meal Description
Maple BBQ Chicken with Sweetcorn Salsa in a rich, smoky maple and honey BBQ sauce, packed with bold American-inspired flavours. Finished with charred sweetcorn and jalapeño salsa, spiced Cajun rice and melted cheese for a hearty, satisfying dish.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 485 kJ | 1941 kJ |
| 116 kcal | 464 kcal | |
| Fat | 1.8 g | 7.3 g |
| of which saturates | 0.2 g | 0.8 g |
| Carbohydrate | 13 g | 52 g |
| of which sugars | 4.3 g | 17 g |
| Fibre | 1.4 g | 5.6 g |
| Protein | 11 g | 43 g |
| Salt | 1.1 g | 4.2 g |
Ingredients
Chicken Breast, Water, Sweetcorn, Basmati Rice, Red Onion, Jalapeños (Green Jalapeño Peppers, Water, Vinegar, Salt), Ketchup (Tomatoes, Spirit Vinegar, Sugar, Salt, Spice and Herb Extracts (CELERY), Sweetener: Steviol Glycosides, Spice), Herbs and Spices, High Protein Cheese (MILK), Sugar, Tamari Soy Sauce (SOYA), Onion, Tomato Passata, Red Wine Vinegar, Barbecue Marinade Base (BARLEY, Smoke Flavouring, Modified Waxy Maize Starch), Lime Juice, Tomato Purée, Rapeseed Oil, Olive Oil, Cornflour, Honey, Salt, CELERY, Carrots, Maple Flavoured Syrup, Chipotle in Adobo (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion)
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 464 kcal | 7.3 g | 52 g | 43 g |
Allergens
Celery, Milk, Soya, Cereals containing gluten