Maple BBQ Chicken with Sweetcorn Salsa
NEW
UNDER 500 KCAL
HIGHER PROTEIN
Meal Description
Maple BBQ Chicken with Sweetcorn Salsa in a rich, smoky maple and honey BBQ sauce, packed with bold American-inspired flavours. Finished with charred sweetcorn and jalapeño salsa, spiced Cajun rice and melted cheese for a hearty, satisfying dish.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 494 kJ | 1975 kJ |
| 118 kcal | 472 kcal | |
| Fat | 1.9 g | 7.7 g |
| of which saturates | 0.2 g | 0.9 g |
| Carbohydrate | 14 g | 54 g |
| of which sugars | 4.3 g | 17 g |
| Fibre | 1.5 g | 6.0 g |
| Protein | 11 g | 43 g |
| Salt | 1.0 g | 4.1 g |
Ingredients
Chicken, Water, Sweetcorn, Basmati Rice, Red Onion, Jalapeños (Green Jalapeño Peppers, Water, Vinegar, Salt), Ketchup (Tomatoes, Spirit Vinegar, Sugar, Salt, Spice and Herb Extracts (CELERY), Sweetener: Steviol Glycosides, Spice), Herbs and Spices, High Protein Cheese (MILK), Sugar, Tamari Soy Sauce (SOYA), Onion, Tomato Passata, Red Wine Vinegar, Barbecue Marinade Base (BARLEY, Smoke Flavouring, Modified Waxy Maize Starch), Lime Juice, Tomato Purée, Rapeseed Oil, Olive Oil, Cornflour, Honey, Salt, CELERY, Carrots, Maple Flavoured Syrup, Chipotle in Adobo
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 472 kcal | 7.7 g | 54 g | 43 g |
Allergens
Celery, Milk, Soya, Cereals containing gluten