Basa Panang Curry

Meal Description

Delicate basa fillets simmered in a fragrant coconut Panang curry with lemongrass, galangal, makrut lime leaves and warming spices. Served with jasmine rice, broccoli and peas for a rich, aromatic dish with a gentle chilli kick

Nutritional Information

Typical value	per 100g	per meal
Energy	579 kJ	2201 kJ
	138 kcal	526 kcal
Fat	3.9 g	15 g
of which saturates	2.0 g	7.7 g
Carbohydrate	16 g	61 g
of which sugars	2.5 g	9.5 g
Fibre	2.1 g	7.8 g
Protein	11 g	40 g
Salt	0.50 g	1.9 g

Ingredients

Basa Fillets (FISH), Water, Jasmine Rice, Peas, Broccoli, Coconut Milk, Onion, Red Pepper, Rapeseed Oil, Coconut Cream, Lemongrass, Coriander, Garlic, Brown Sugar, Fish Sauce (FISH), Coriander Seeds, Red Curry Paste, Red Chilli, Makrut Lime Leaves, Galangal, Chicken Stock, Tamarind Concentrate, Ginger, Cumin, Salt, Tamari Soy Sauce (SOYA), Cornflour, Turmeric, Cardamon, Paprika, Cinnamon, Black Pepper, Star Anise, Cloves

Macros

Calories	Fat	Carbs	Protein
526 kcal	15 g	61 g	40 g

Allergens

Fish, Soya