Basa Panang Curry
New & Improved
Meal Description
Delicate basa fillets simmered in a fragrant coconut Panang curry with lemongrass, galangal, makrut lime leaves and warming spices. Served with jasmine rice, broccoli and peas for a rich, aromatic dish with a gentle chilli kick
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 556 kJ | 2195 kJ |
| 133 kcal | 525 kcal | |
| Fat | 3.7 g | 15 g |
| of which saturates | 1.9 g | 7.7 g |
| Carbohydrate | 15 g | 60 g |
| of which sugars | 2.4 g | 9.4 g |
| Fibre | 1.9 g | 7.6 g |
| Protein | 10 g | 40 g |
| Salt | 0.47 g | 1.9 g |
Ingredients
Basa Fillets (FISH), Water, Jasmine Rice, Peas, Broccoli, Coconut Milk, Onion, Red Pepper, Rapeseed Oil, Coconut Cream, Lemongrass, Coriander, Garlic, Brown Sugar, FISH Sauce (Anchovies), Coriander Seeds, Red Curry Paste, Red Chilli, Makrut Lime Leaves, Galangal, Chicken Stock, Tamarind Concentrate, Ginger, Cumin, Sea Salt, Tamari Soy Sauce (SOYA), Cornflour, Turmeric, Cardamon, Paprika, Cinnamon, Black Pepper, Ground Star Anise, Ground Clove
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 525 kcal | 15 g | 60 g | 40 g |
Allergens
Fish, Soya