Harissa Falafel & Halloumi Mezze Bowl
Vegetarian
Meal Description
Spiced pea falafel with harissa couscous, served alongside roasted veg, cauliflower rice, and fresh slaw. Finished with golden halloumi, herbs, and a warming blend of spices with a gentle chilli kick.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 642 kJ | 2184 kJ |
| 154 kcal | 522 kcal | |
| Fat | 7.6 g | 26 g |
| of which saturates | 3.8 g | 13 g |
| Carbohydrate | 14 g | 49 g |
| of which sugars | 4.4 g | 15 g |
| Fibre | 3.5 g | 12 g |
| Protein | 7.9 g | 27 g |
| Salt | 0.94 g | 3.2 g |
Ingredients
Falafel (Pea, Chickpea, Spinach, Dehydrated Potato, Red Onion, Sunflower Oil, Self-Raising Flour (WHEAT Flour, Raising Agents: Sodium Bicarbonate, Calcium Phosphates, Sodium Diphosphate), Garlic, Salt, Lemon Juice, Cumin, Coriander, Black Pepper, Mint), Halloumi (MILK, Mint), White Cabbage, Carrot, Cauliflower Rice, Tomato Passata, Red Quinoa, Giant Couscous (WHEAT), Onion, Water, White Wine Vinegar, Red Peppers, Tomato Puree, Caster Sugar, Calabrian Chilli in Oil (Calabrian Chilli Peppers, Sunflower Oil, Salt), Garlic, Lemon Zest, Chives, Lemon Juice, Salt, Cornflour, Rapeseed Oil, Cumin, Coriander, Olive Oil, Turmeric
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 522 kcal | 26 g | 49 g | 27 g |
Allergens
Milk, Cereals containing gluten