
Kolkata Chilli Paneer
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Meal Description
Kolkata Chilli Paneer in a rich, aromatic spiced tomato sauce with garam masala, fenugreek and warming Indian spices. Finished with garlic dhal, cumin rice, roasted veg and pickled red chilli for a bold, fragrant dish with a fiery kick.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 666 kJ | 2330 kJ |
| 159 kcal | 557 kcal | |
| Fat | 8.0 g | 28 g |
| of which saturates | 3.7 g | 13 g |
| Carbohydrate | 15 g | 51 g |
| of which sugars | 2.6 g | 9.1 g |
| Fibre | 2.1 g | 7.5 g |
| Protein | 7.1 g | 25 g |
| Salt | 0.74 g | 2.6 g |
Ingredients
Paneer (MILK), Basmati Rice, Red Lentils, Onion, Red Peppers, Aubergine, Chopped Tomatoes, Courgette, Red Onion, Garlic, Red Chilli, Ginger, Rapeseed Oil, Herbs and Spices, Rice Vinegar, Lime Juice, Coriander Leaf, Caster Sugar, Salt, Tomato Puree, Lemon Juice, Butter (MILK), Honey, Red Wine Vinegar, Olive Oil, Garam Masala, Cornflour, Green Chilli, MUSTARD Seeds, Colour: Paprika
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 557 kcal | 28 g | 51 g | 25 g |
Allergens
Milk, Mustard