Chicken Jalfrezi
Under 500 kcal
Spicy
Meal Description
Oven-roasted spiced chicken breast in a chunky, spicy jalfrezi sauce with onions, tomatoes, chilli and red peppers. Served with roasted peppers and onions, fragrant cardamom basmati rice and pickled red chilli.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 563 kJ | 2071 kJ |
| 135 kcal | 495 kcal | |
| Fat | 3.4 g | 13 g |
| of which saturates | 0.3 g | 1.0 g |
| Carbohydrate | 14 g | 53 g |
| of which sugars | 3.1 g | 11 g |
| Fibre | 1.4 g | 5.0 g |
| Protein | 11 g | 40 g |
| Salt | 0.77 g | 2.8 g |
Ingredients
Chicken Breast, Water, Peppers, Red Onion, Basmati Rice, Chopped Tomatoes (Tomato, Acidity Regulator: Citric Acid), Rapeseed Oil, Garlic, Ginger, Red Chilli, Caster Sugar, Distilled Malt Vinegar (BARLEY), Rice Vinegar, Sea Salt, Tomato Puree, Lemon Juice, Cream (MILK), Spices, Tamarind Concentrate, Garam Masala, Kashmiri Chilli Powder, Demerara Sugar, Green Chilli, Coriander, Lime Juice, Fenugreek Leaves
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 495 kcal | 13 g | 53 g | 40 g |
Allergens
Cereals containing gluten, Milk