Chicken Jalfrezi
UNDER 500 KCAL
SPICY
Meal Description
Oven-roasted spiced chicken breast in a chunky, spicy jalfrezi sauce with onions, tomatoes, chilli and red peppers. Served with roasted peppers and onions, fragrant cardamom basmati rice and pickled red chilli.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 557 kJ | 2050 kJ |
| 133 kcal | 490 kcal | |
| Fat | 3.5 g | 13 g |
| of which saturates | 0.3 g | 1.0 g |
| Carbohydrate | 14 g | 51 g |
| of which sugars | 2.7 g | 10 g |
| Fibre | 1.4 g | 5.0 g |
| Protein | 11 g | 40 g |
| Salt | 0.76 g | 2.8 g |
Ingredients
Chicken Breast, Water, Peppers, Red Onion, Basmati Rice, Chopped Tomatoes, Rapeseed Oil, Garlic, Ginger, Red Chilli, Caster Sugar, Distilled Malt Vinegar (BARLEY), Rice Vinegar, Salt, Tomato Puree, Lemon Juice, Cream (MILK), Spices, Tamarind Concentrate, Garam Masala, Kashmiri Chilli Powder, Demerara Sugar, Green Chilli, Coriander, Lime Juice, Fenugreek Leaves
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 490 kcal | 13 g | 51 g | 40 g |
Allergens
Cereals containing gluten, Milk