Chicken Parmigiana with Spaghetti
UNDER 500 KCAL
HIGHER PROTEIN
Meal Description
Chicken Parmigiana with Spaghetti in a rich rosemary and basil marinara, layered with a creamy Alfredo and packed with classic Italian flavours. Finished with garlic roasted broccoli, Italian hard cheese and parsley for a hearty, indulgent classic.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 560 kJ | 2012 kJ |
| 134 kcal | 481 kcal | |
| Fat | 3.9 g | 14 g |
| of which saturates | 1.5 g | 5.4 g |
| Carbohydrate | 12 g | 44 g |
| of which sugars | 2.4 g | 8.6 g |
| Fibre | 1.6 g | 5.6 g |
| Protein | 12 g | 44 g |
| Salt | 0.70 g | 2.5 g |
Ingredients
Chicken Breast, Broccoli, Tomato Passata, Spaghetti (Durum WHEAT Semolina), Water, High Protein Cheese (MILK), Cheddar Cheese (MILK), Semi Skimmed MILK, Cream (MILK), Hard Cheese (MILK), CELERY, Onion, Carrots, Olive Oil, Soft Cheese (MILK), Cornflour, Garlic, Red Wine Vinegar, Salt, Parsley, Rapeseed Oil, Basil, Demerara Sugar, MUSTARD Powder, Rosemary, Crushed Chillies, Black Pepper
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 481 kcal | 14 g | 44 g | 44 g |
Allergens
Celery, Milk, Mustard, Cereals containing gluten