Chicken Tikka Masala
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Meal Description
Succulent chicken in a creamy tomato curry sauce, served with spiced rice and a spinach saag
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 559 kJ | 2146 kJ |
| 134 kcal | 513 kcal | |
| Fat | 4.8 g | 19 g |
| of which saturates | 1.1 g | 4.4 g |
| Carbohydrate | 11 g | 41 g |
| of which sugars | 1.9 g | 7.1 g |
| Fibre | 1.4 g | 5.4 g |
| Protein | 11 g | 42 g |
| Salt | 0.76 g | 2.9 g |
Ingredients
Chicken Breast, Basmati Rice, Spinach, Onion, Water, Chopped Tomatoes (Tomato, Tomato Juice Concentrate, Acidity Regulator: Citric Acid), Cream (MILK), Ginger, Rapeseed Oil, Garlic, Red Peppers, Butter (MILK), Sea Salt, Lemon Juice, Natural Yoghurt (MILK), Tomato Puree, Coriander, Kashmiri Chilli Powder, Garam Masala, Smoked Paprika, Brown Sugar, Cumin Seeds, Ground Coriander Seed, Paprika, Cornflour, Ground Ginger, Turmeric, Caster Sugar, Green Chilli, Ground Fenugreek Leaves, Ground Cumin, Tandoori Spice Blend (Colour: Red Iron Oxide), Fenugreek, Cinnamon, Mace, Oregano, White Pepper, Green Cardamon
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 513 kcal | 19 g | 41 g | 42 g |
Allergens
Milk