Jollof Chicken and Rice
NEW
UNDER 500 KCAL
SPICY
Meal Description
Smoky jollof rice with spiced chicken and a rich tomato base, served with sweet fried plantain and vibrant callaloo. Packed with roasted peppers, warming spices, and a gentle chilli kick.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 546 kJ | 2046 kJ |
| 130 kcal | 489 kcal | |
| Fat | 2.9 g | 11 g |
| of which saturates | 0.7 g | 2.8 g |
| Carbohydrate | 15 g | 55 g |
| of which sugars | 4.5 g | 17 g |
| Fibre | 1.3 g | 4.9 g |
| Protein | 11 g | 40 g |
| Salt | 0.64 g | 2.4 g |
Ingredients
Chicken Breast, Water, Plantains (Plantain, Palm Oil), Spinach, Basmati Rice, Spinach Puree, Onion, Cream (MILK), Lime Juice, PEANUTS, Maple Syrup, Roasted Red Peppers (Acidity Regulator: Citric Acid), Tomato Puree, Chipotle in Adobo (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion), Smoked Paprika, Red Onion, Ginger, Salt, Cornflour, Onion Powder, Rapeseed Oil, Garlic Powder, Demerara Sugar, Coriander Leaf, Hickory Smoked Water, PEANUT Butter, Garlic, Olive Oil, Red Chilli, Caster Sugar, Scotch Bonnet Mash (Acidity Regulator: Acetic Acid), Curry Powder, Shrimp Paste (Shrimp (CRUSTACEANS), Salt), Cumin Seed, Fennel Seeds, Cumin, Coriander, Thyme, Nutmeg, Cloves, Crushed Chillies, Oregano, Turmeric, Allspice, Colour: Paprika, Bay Leaf, Star Anise
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 489 kcal | 11 g | 55 g | 40 g |
Allergens
Milk, Peanuts, Crustaceans