Jollof Chicken and Rice

Jollof Chicken and Rice

New

Under 500 kcal

Spicy

Meal Description

Nutritional Information

Typical valueper 100gper meal
Energy548 kJ2054 kJ
131 kcal491 kcal
Fat2.9 g11 g
of which saturates0.7 g2.8 g
Carbohydrate15 g56 g
of which sugars4.8 g18 g
Fibre1.3 g4.9 g
Protein11 g40 g
Salt0.64 g2.4 g

Ingredients

Chicken Breast, Water, Plantains (Plantain, Palm Oil), Spinach, Basmati Rice, Spinach Puree, Onion, Cream (MILK), Lime Juice, PEANUTS, Maple Syrup, Roasted Red Peppers (Acidity Regulator: Citric Acid), Tomato Puree, Chipotle in Adobo (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion), Smoked Paprika, Red Onion, Ginger, Salt, Cornflour, Onion Powder, Rapeseed Oil, Garlic Powder, Demerara Sugar, Coriander Leaf, Hickory Smoked Water, PEANUT Butter, Garlic, Olive Oil, Red Chilli, Caster Sugar, Scotch Bonnet Mash (Acidity Regulator: Acetic Acid), Curry Powder, Shrimp Paste (Shrimp (CRUSTACEANS), Salt), Cumin Seed, Fennel Seeds, Cumin, Coriander, Thyme, Nutmeg, Cloves, Crushed Chillies, Oregano, Turmeric, Allspice, Colour: Paprika, Bay Leaf, Star Anise

Macros

CaloriesFatCarbsProtein
491 kcal11 g56 g40 g

Allergens

Milk, Peanuts, Crustaceans