Chicken Ruby Curry
UNDER 500 KCAL
Meal Description
Tender tikka-marinated chicken breast in a rich, creamy ruby curry sauce, served with fragrant biryani rice, tamarind aubergine and steamed green beans, finished with crispy onions, mint and coriander
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 530 kJ | 2067 kJ |
| 127 kcal | 494 kcal | |
| Fat | 3.8 g | 15 g |
| of which saturates | 0.6 g | 2.5 g |
| Carbohydrate | 12 g | 45 g |
| of which sugars | 2.5 g | 9.7 g |
| Fibre | 1.8 g | 7.1 g |
| Protein | 10 g | 40 g |
| Salt | 0.56 g | 2.2 g |
Ingredients
Chicken Breast, Water, Aubergine, Green Beans, Basmati Rice, Tomato Passata, Cream (MILK), Ginger, Garlic, Rapeseed Oil, Herbs and Spices, Tamarind Concentrate, Red Pepper Puree, Red Peppers, Crispy Fried Onions, Pomegranate Molasses, Tomato Puree, Honey, Lemon Juice, Onion, Salt, Coriander Leaf, Fried Garlic, Cornflour, Garam Masala, Mint, Colour: Paprika, Lime Juice, Kewra Water
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 494 kcal | 15 g | 45 g | 40 g |
Allergens
Milk