Hawaiian Huli Huli Chicken

UNDER 500 KCAL

HIGHER PROTEIN

SPICY

Meal Description

Hawaiian huli huli chicken with basmati rice, sweet pineapple chutney, and crisp veg, glazed in a sticky soy and pineapple sauce with a smoky chilli kick. Finished with sesame and spring onion for a vibrant, island-inspired dish.

Nutritional Information

Typical value	per 100g	per meal
Energy	556 kJ	2056 kJ
	133 kcal	491 kcal
Fat	1.8 g	6.8 g
of which saturates	0.2 g	0.7 g
Carbohydrate	15 g	56 g
of which sugars	5.7 g	21 g
Fibre	1.0 g	3.6 g
Protein	12 g	43 g
Salt	0.95 g	3.5 g

Ingredients

Chicken Breast, Peppers, Water, Basmati Rice, Pineapple Juice, Red Onion, Sugar Snap Peas, Pineapple, Kecap Manis (Sugar (SULPHITES), Soy Sauce Extract (Water, Salt, SOYBEANS, WHEAT), Water, Salt, Colour: Plain Caramel, Acidity Regulator: Citric Acid, Thickener: Xanthan Gum), Lime Juice, Tamari Soy Sauce (SOYA), Ketchup (CELERY, Sweetener: Steviol Glycosides), Demerara Sugar, Herbs and Spices, Rice Vinegar, Onion, SESAME Oil, Spring Onion, Rapeseed Oil, Garlic, Chipotle in Adobo (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion), Cornflour, Salt, Caster Sugar, Chicken Stock, White SESAME Seeds, Coriander Leaf, Hickory Smoked Water, Scotch Bonnet Mash (Acidity Regulator: Acetic Acid)

Macros

Calories	Fat	Carbs	Protein
491 kcal	6.8 g	56 g	43 g

Allergens

Celery, Sesame, Soya, Sulphites, Cereals containing gluten