Hawaiian Huli Huli Chicken
UNDER 500 KCAL
HIGHER PROTEIN
SPICY
Meal Description
Hawaiian huli huli chicken with basmati rice, sweet pineapple chutney, and crisp veg, glazed in a sticky soy and pineapple sauce with a smoky chilli kick. Finished with sesame and spring onion for a vibrant, island-inspired dish.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 564 kJ | 2059 kJ |
| 135 kcal | 492 kcal | |
| Fat | 1.8 g | 6.7 g |
| of which saturates | 0.2 g | 0.7 g |
| Carbohydrate | 16 g | 57 g |
| of which sugars | 5.8 g | 21 g |
| Fibre | 1.0 g | 3.6 g |
| Protein | 12 g | 43 g |
| Salt | 0.96 g | 3.5 g |
Ingredients
Chicken Breast, Peppers, Water, Basmati Rice, Pineapple Juice, Red Onion, Sugar Snap Peas, Pineapple, Kecap Manis (Sugar (SULPHITES), Soy Sauce Extract (Water, Salt, SOYBEANS, WHEAT), Water, Salt, Colour: Plain Caramel, Acidity Regulator: Citric Acid, Thickener: Xanthan Gum), Lime Juice, Tamari Soy Sauce (SOYA), Ketchup (CELERY, Sweetener: Steviol Glycosides), Demerara Sugar, Herbs and Spices, Rice Vinegar, Onion, SESAME Oil, Spring Onion, Rapeseed Oil, Garlic, Chipotle in Adobo (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion), Cornflour, Salt, Caster Sugar, Chicken Stock, White SESAME Seeds, Coriander Leaf, Hickory Smoked Water, Scotch Bonnet Mash (Acidity Regulator: Acetic Acid)
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 492 kcal | 6.7 g | 57 g | 43 g |
Allergens
Celery, Sesame, Soya, Sulphites, Cereals containing gluten