Naked Fish and Chips
UNDER 500 KCAL
HIGHER PROTEIN
Meal Description
Tilapia loin served with golden roasted potatoes, a creamy white wine tartare sauce with capers and gherkins, and steamed peas.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 532 kJ | 2023 kJ |
| 127 kcal | 483 kcal | |
| Fat | 4.5 g | 17 g |
| of which saturates | 1.6 g | 6.1 g |
| Carbohydrate | 12 g | 47 g |
| of which sugars | 1.7 g | 6.3 g |
| Fibre | 2.6 g | 9.7 g |
| Protein | 11 g | 41 g |
| Salt | 0.58 g | 2.2 g |
Ingredients
Potato, Tilapia (FISH), Peas, Onion, Water, Gherkins (Cucumber, Salt, Vinegar), White Cooking Wine (SULPHITES), Cream (MILK), Rapeseed Oil, Capers, Garlic, Butter (MILK), Cornflour, Vegetable Stock, Salt, Chives, Parsley, Dill, Mustard (MUSTARD, Acidity Regulator: Citric Acid), Black Pepper
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 483 kcal | 17 g | 47 g | 41 g |
Allergens
Fish, Milk, Mustard, Sulphites