Naked Fish and Chips
UNDER 500 KCAL
Meal Description
Tilapia loin served with golden roasted potatoes, a creamy white wine tartare sauce with capers and gherkins, and steamed peas.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 746 kJ | 2059 kJ |
| 178 kcal | 492 kcal | |
| Fat | 6.5 g | 18 g |
| of which saturates | 2.3 g | 6.4 g |
| Carbohydrate | 17 g | 48 g |
| of which sugars | 2.5 g | 6.9 g |
| Fibre | 3.6 g | 9.8 g |
| Protein | 15 g | 41 g |
| Salt | 0.72 g | 2.0 g |
Ingredients
Potato, Tilapia (FISH), Peas, Onion, Water, Gherkins (Cucumber, Salt, Vinegar), White Cooking Wine (SULPHITES), Cream (MILK), Rapeseed Oil, Capers, Garlic, Butter (MILK), Cornflour, Vegetable Stock, Salt, Chives, Parsley, Dill, Mustard (MUSTARD, Acidity Regulator: Citric Acid), Black Pepper
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 492 kcal | 18 g | 48 g | 41 g |
Allergens
Fish, Milk, Mustard, Sulphites