Chicken Chow Mein
NEW
UNDER 500 KCAL
Meal Description
Tender brined chicken breast and wheat noodles in a savoury chow mein sauce, with carrot, hispi cabbage and red pepper, finished with toasted sesame seeds.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 539 kJ | 1968 kJ |
| 129 kcal | 470 kcal | |
| Fat | 1.2 g | 4.5 g |
| of which saturates | 0.1 g | 0.5 g |
| Carbohydrate | 20 g | 72 g |
| of which sugars | 5.5 g | 20 g |
| Fibre | 1.4 g | 5.1 g |
| Protein | 12 g | 42 g |
| Salt | 1.6 g | 6.0 g |
Ingredients
Chicken Breast, Peppers, Wheat Noodles (WHEAT, Colour: Paprika Extract, Carotenes), Bean Sprouts, Carrot, Water, Mirin (Glucose Syrup, Water, Spirit Vinegar, Fermented Rice Alcohol (Water, Rice, Alcohol, Salt, Rice Malt), Sugar, Cane Molasses), Tamari Soy Sauce (Water, SOYBEANS, Salt, Spirit Vinegar), Oyster Sauce (MOLLUSCS, WHEAT, Flavour Enhancer: Monosodium Glutamate, Colour: Plain Caramel), Miso Paste (SOYA), Ginger, Garlic, Cornflour, Honey, Salt, Rapeseed Oil, Hickory Smoked Water, Crispy Chilli in Oil (Sunflower Oil, Chilli, Onion, Garlic, Salt), Raising Agent: Sodium Bicarbonate, White Pepper, SESAME Oil, Colour: Plain Caramel, White SESAME Seeds
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 470 kcal | 4.5 g | 72 g | 42 g |
Allergens
Molluscs, Sesame, Soya, Cereals containing gluten