Chicken Yakitori
Under 500 kcal
Meal Description
A lighter meal of grilled chicken in Yakitori sauce with sushi rice, steamed cabbage, carrot, and edamame beans
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 581 kJ | 2079 kJ |
| 139 kcal | 497 kcal | |
| Fat | 2.3 g | 8.3 g |
| of which saturates | 0.3 g | 1.0 g |
| Carbohydrate | 19 g | 67 g |
| of which sugars | 6.8 g | 24 g |
| Fibre | 1.6 g | 5.6 g |
| Protein | 11 g | 40 g |
| Salt | 1.8 g | 6.5 g |
Ingredients
Chicken Breast, Edamame (SOYA), Water, Hispi Cabbage, Sushi Rice, Honey, Tamari Soy Sauce (SOYA), Mirin (Acidity Regulator: Phosphoric Acid), White Wine Vinegar (SULPHITES), Ketchup (CELERY, Sweetener: Steviol Glycosides), Ginger, Carrot, Onion, Garlic, Rice Wine Vinegar (SULPHITES), Tamarind, Shaoxing Wine (WHEAT, Caramel Colour), Light Soy Sauce (SOYA, WHEAT), Miso Paste (SOYA), Rapeseed Oil, Sea Salt, Cornflour, Tamari Soy Sauce (SOYA), Kombu Dashi (Seaweed Powder, Contains Flavour Enhancers: Monosodium Glutamate, Disodium 5′-Ribonucleotides), SESAME Oil (SOYA), Shichimi Togarashi Spice, Chinese Five Spice
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 497 kcal | 8.3 g | 67 g | 40 g |
Allergens
Celery, Sesame, Soya, Sulphites, Cereals containing gluten