Chicken Yakitori
Under 500 kcal
Meal Description
A lighter meal of grilled chicken in Yakitori sauce with sushi rice, steamed cabbage, carrot, and edamame beans
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 582 kJ | 2084 kJ |
| 139 kcal | 498 kcal | |
| Fat | 2.3 g | 8.3 g |
| of which saturates | 0.3 g | 1.0 g |
| Carbohydrate | 19 g | 67 g |
| of which sugars | 6.7 g | 24 g |
| Fibre | 1.6 g | 5.6 g |
| Protein | 11 g | 40 g |
| Salt | 1.5 g | 5.2 g |
Ingredients
Chicken Breast, Edamame Beans (SOYA), Water, Hispi Cabbage, Sushi Rice, Honey, Tamari Soy Sauce (SOYA), Mirin, White Wine Vinegar, Ketchup (CELERY, Sweetener: Steviol Glycosides), Ginger, Carrot, Onion, Garlic, Rice Wine Vinegar (SULPHITES), Tamarind Concentrate, Shaoxing Wine (WHEAT, Colour: Plain Caramel), Tamari Soy Sauce (SOYA), Miso Paste (SOYA), Rapeseed Oil, Salt, Cornflour, Tamari Soy Sauce (SOYA), Kombu Dashi (Seaweed Powder, Contains Flavour Enhancers: Monosodium Glutamate, Disodium 5′-Ribonucleotides), SESAME Oil (SOYA), Shichimi Togarashi (SESAME), Chinese Five Spice
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 498 kcal | 8.3 g | 67 g | 40 g |
Allergens
Celery, Sesame, Soya, Sulphites, Cereals containing gluten