Basa Bhuna
Under 500 kcal
Spicy
Meal Description
Tender spiced basa fillets in a spicy Bhuna curry sauce, with peas, butternut squash, and rice, all delicately flavoured with cumin.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 522 kJ | 2042 kJ |
| 125 kcal | 488 kcal | |
| Fat | 3.4 g | 13 g |
| of which saturates | 0.5 g | 1.8 g |
| Carbohydrate | 13 g | 51 g |
| of which sugars | 2.2 g | 8.8 g |
| Fibre | 1.9 g | 7.5 g |
| Protein | 11 g | 41 g |
| Salt | 0.72 g | 2.8 g |
Ingredients
Basa Fillets (FISH), Water, Butternut Squash, Basmati Rice, Peas, Red Onion, Chopped Tomatoes (Tomato, Acidity Regulator: Citric Acid), Rapeseed Oil, Ginger, Garlic, Onion, Sea Salt, Lime Juice, Lemon Juice, Herbs and Spices, Mild Powder Powder, Tomato Puree, Red Chilli, Coconut Palm Sugar, Cornflour, Caster Sugar
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 488 kcal | 13 g | 51 g | 41 g |
Allergens
Fish