Basa Bhuna
UNDER 500 KCAL
SPICY
Meal Description
Tender spiced basa fillets in a spicy Bhuna curry sauce, with peas, butternut squash, and rice, all delicately flavoured with cumin.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 518 kJ | 2025 kJ |
| 124 kcal | 484 kcal | |
| Fat | 3.3 g | 13 g |
| of which saturates | 0.5 g | 1.8 g |
| Carbohydrate | 13 g | 50 g |
| of which sugars | 2.3 g | 8.8 g |
| Fibre | 1.9 g | 7.3 g |
| Protein | 10 g | 41 g |
| Salt | 0.72 g | 2.8 g |
Ingredients
Basa Fillets (FISH), Water, Butternut Squash, Basmati Rice, Peas, Red Onion, Chopped Tomatoes, Rapeseed Oil, Ginger, Garlic, Onion, Salt, Lime Juice, Lemon Juice, Herbs and Spices, Mild Powder Powder, Tomato Puree, Red Chilli, Palm Sugar, Cornflour, Caster Sugar
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 484 kcal | 13 g | 50 g | 41 g |
Allergens
Fish