Eight-Hour Beef Shin Ragu
UNDER 500 KCAL
Meal Description
Slow-cooked beef shin in a rich Italian tomato ragu with rosemary and thyme, tossed with tagliatelle and a roasted Italian vegetable medley, finished with grated Italian hard cheese.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 596 kJ | 2025 kJ |
| 142 kcal | 484 kcal | |
| Fat | 4.1 g | 14 g |
| of which saturates | 1.9 g | 6.4 g |
| Carbohydrate | 14 g | 49 g |
| of which sugars | 3.2 g | 11 g |
| Fibre | 1.8 g | 6.0 g |
| Protein | 11 g | 39 g |
| Salt | 0.59 g | 2.0 g |
Ingredients
Beef Shin, Water, Fettuccine (Durum WHEAT Semolina), Tomato Passata, Hard Cheese (MILK), Aubergine, Red Peppers, CELERY, Carrots, Onion Powder, Courgette, Red Onion, Bacon (Pork, Water, Salt), Red Cooking Wine (SULPHITES), Garlic, Wine Vinegar, Beef Stock, Demerara Sugar, Olive Oil, Basil, Cornflour, Red Wine Vinegar, Rosemary, Salt, Black Pepper, Thyme
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 484 kcal | 14 g | 49 g | 39 g |
Allergens
Celery, Milk, Sulphites, Cereals containing gluten