Thai Basil Chicken
Under 500 kcal
Meal Description
Thai basil chicken mince cooked with garlic, chilli, lemongrass and fragrant Thai basil, served with steamed sticky sushi rice, stir-fried green beans and red peppers, finished with a punchy Nam Jim sauce and a sprinkle of fried shallots.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 587 kJ | 1983 kJ |
| 140 kcal | 474 kcal | |
| Fat | 1.3 g | 4.5 g |
| of which saturates | 0.3 g | 1.0 g |
| Carbohydrate | 20 g | 69 g |
| of which sugars | 5.6 g | 19 g |
| Fibre | 1.7 g | 5.7 g |
| Protein | 11 g | 39 g |
| Salt | 1.5 g | 5.0 g |
Ingredients
Chicken, Peppers, Water, Sushi Rice, Green Beans, Onion, Red Thai Curry Paste (Chilli, Shallot, Garlic, Lemongrass, Salt, Galangal, Pepper, Makrut Lime Leaves, Galangal, Acidity Regulator: Citric Acid), Oyster Sauce (Water, Sugar, Salt, Modified Corn Starch, Flavour Enhancer: Monosodium Glutamate, Oyster Extractives (MOLLUSCS), WHEAT Flour, Caramel Colour), Rice Vinegar, FISH Sauce (Anchovies, Water, Salt, Sugar), Lime Juice, Crispy Fried Onions, Garlic, Ginger, Soft Brown Sugar, Sriracha, Honey, Tamarind Concentrate, Maple Syrup, Sea Salt, Thai Basil, Tamari Soy Sauce (SOYA), Colour: Plain Caramel, Cornflour, Caster Sugar, Rapeseed Oil, SESAME Oil, Lemongrass, Galangal, Chilli, Makrut Lime Leaves
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 474 kcal | 4.5 g | 69 g | 39 g |
Allergens
Fish, Molluscs, Sesame, Soya, Cereals containing gluten