Tandoori Chicken
NEW
UNDER 500 KCAL
HIGHER PROTEIN
Meal Description
Roasted tandoori-marinated chicken breast with lime and coriander rice, garlic dhal and mixed peppers and onions.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 546 kJ | 2046 kJ |
| 130 kcal | 489 kcal | |
| Fat | 2.9 g | 11 g |
| of which saturates | 0.3 g | 1.3 g |
| Carbohydrate | 14 g | 52 g |
| of which sugars | 1.7 g | 6.5 g |
| Fibre | 1.4 g | 5.2 g |
| Protein | 11 g | 43 g |
| Salt | 0.80 g | 3.0 g |
Ingredients
Chicken Breast, Water, Peppers, Basmati Rice, Red Onion, Red Lentils, Garlic, Ginger, Rapeseed Oil, Lime Juice, Lemon Juice, Salt, Herbs and Spices, Coriander Leaf, Olive Oil, Butter (MILK), Caster Sugar, Green Chilli, Garam Masala, Cornflour, Garlic Powder, MUSTARD Seeds, Colour: Paprika
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 489 kcal | 11 g | 52 g | 43 g |
Allergens
Milk, Mustard