Dan TaiCrossfit Athlete

Dan Tai
"

I have used Prep Kitchen for years now and wouldn't know what to do without it! The meals are so tasty, but also so convenient. The time it saves me is probably the thing I value most.

Ex professional rugby player. Two times CrossFit Games Semi finalist. Arnold Fitness Games 2nd place individual and English School's track 100m runner.

TikTok

Join Dan Tai & start your journey today

Fat Loss Plan

from £6.95

  • Lower calories
  • High protein
  • Balanced or lower carb option
  • 2+ portions of vegetables

Choose Plan

Muscle Gain Plan

from £8.25

  • Higher calories
  • High protein
  • Balanced or lower carb option
  • 3+ portions of vegetables

Choose Plan

Dan's Favourites

Hoisin Chicken

Hoisin Chicken

Red Thai Curry

Red Thai Curry

Slow-Cooked Beef Bolognese

Slow-Cooked Beef Bolognese

Step-by-Step Guide

How it Works

Prep Kitchen Pick Plan Illustration
Choose your meals

Define your goal and choose meals from our weekly rotating menu

Prep Kitchen Pick Plan Illustration
Chef-prepared precision

Our chefs freshly prepare your dishes with macro precision

Prep Kitchen Pick Plan Illustration
Couriered to your door

Receive your fresh cooked meals, chilled & ready for the fridge or freezer

Prep Kitchen Pick Plan Illustration
Heat, eat and enjoy

Simply heat, enjoy the delicious flavours and track your macros

Choose your meals