“I have used Prep Kitchen for years now and wouldn't know what to do without it! The meals are so tasty, but also so convenient. The time it saves me is probably the thing I value most.”
— Dan Tai
Behind the Scenes with Dan
Meet Dan
Ex professional rugby player. Two times CrossFit Games Semi finalist. Arnold Fitness Games 2nd place individual and English School's track 100m runner.
Step-by-Step Guide
How it Works
Choose your meals
Define your goal and choose meals from our weekly rotating menu
Chef-prepared precision
Our chefs freshly prepare your dishes with macro precision
Couriered to your door
Receive your fresh cooked meals, chilled & ready for the fridge or freezer
Heat, eat and enjoy
Simply heat, enjoy the delicious flavours and track your macros
Inspired by Dan?
Join our community and apply to become a Prep Kitchen Ambassador.