Roasted Butternut Squash and Chickpea Curry

UNDER 500 KCAL

Vegetarian

Meal Description

Butternut squash and chickpeas in a rich, aromatic curry sauce with warming Indian spices, alongside a comforting red lentil dhal and fragrant biryani rice, finished with crispy onions and fresh herbs

Nutritional Information

Typical value	per 100g	per meal
Energy	481 kJ	2067 kJ
	115 kcal	494 kcal
Fat	2.8 g	12 g
of which saturates	0.6 g	2.6 g
Carbohydrate	18 g	79 g
of which sugars	2.6 g	11 g
Fibre	3.7 g	16 g
Protein	4.7 g	20 g
Salt	0.47 g	2.0 g

Ingredients

Water, Butternut Squash, Chickpeas, Basmati Rice, Red Lentils, Tomato Passata, Cream (MILK), Garlic, Curry Powder, Ginger, Red Pepper, Rapeseed Oil, Herbs and Spices, Crispy Fried Onion, Coriander Leaf, Pomegranate Molasses, Tomato Puree, Honey, Lemon Juice, Onion, Cornflour, Salt, Fried Crispy Garlic, Butter (MILK), Garam Masala, Colour: Paprika, Green Chilli, Mint, Garlic Powder, MUSTARD Seeds, Lime Juice, Kewra Water

Macros

Calories	Fat	Carbs	Protein
494 kcal	12 g	79 g	20 g

Allergens

Milk, Mustard