Blackened Cajun Chicken Pasta
Meal Description
Roasted Cajun-spiced chicken breast served with penne in a creamy Cajun tomato and pepper sauce, finished with grated mature cheddar and a sweet pickled chilli topper.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 646 kJ | 2100 kJ |
| 154 kcal | 502 kcal | |
| Fat | 4.1 g | 13 g |
| of which saturates | 1.2 g | 3.8 g |
| Carbohydrate | 16 g | 52 g |
| of which sugars | 3.8 g | 12 g |
| Fibre | 1.5 g | 4.9 g |
| Protein | 12 g | 40 g |
| Salt | 0.72 g | 2.3 g |
Ingredients
Chicken Breast, Penne Pasta (Durum WHEAT Semolina), Tomato Passata (Tomato, Acidity Regulator: Citric Acid), Onion, Peppers, Chopped Tomatoes (Tomato, Acidity Regulator: Citric Acid), Water, Soft Cheese (MILK), Cheddar Cheese (MILK, Anticaking Agent: Potato Starch), Blackened Cajun Seasoning, Cream (MILK), Rapeseed Oil, Red Chilli, Red Cooking Wine (SULPHITES), Garlic, Demerara Sugar, Olive Oil, Sea Salt, Caster Sugar, Red Wine Vinegar, Cornflour, Basil, Smoked Paprika, Black Pepper, Paprika Extract
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 502 kcal | 13 g | 52 g | 40 g |
Allergens
Milk, Sulphites, Wheat, Cereals containing gluten