John Chapman - Personal Trainer & Nutrition coach

“

I've been using Prep Kitchen religiously for some time now & it's been a game changer for me, especially since becoming a father as my time became more limited. Having ready accessible meals that fit my macros & goals is so very helpful for me.

John has been a Personal Trainer for over a decade. He`s also an author and a nutrition coach, as well as being featured in publications such as Men's Health.

Join John Chapman & start your journey today

Fat Loss Plan

from £6.25

Lower calories
High protein
Balanced or lower carb option
2+ portions of vegetables

Choose Plan

Muscle Gain Plan

from £7.50

Higher calories
High protein
Balanced or lower carb option
3+ portions of vegetables

Choose Plan

How it works

Step 1

1

Pick your plans & meals

Define your goal and choose meals from our biweekly rotating menu

Step 2

2

Each meal is freshly prepared

Our chefs freshly prepare your dishes with macro precision

Step 3

3

Then couriered to your door

Receive your fresh cooked meals, chilled & ready for the fridge or freezer

Step 4

4

Just heat, eat, & enjoy

Heat them up, enjoy the delicious flavours, track your macros

Step 5

5

Finally hit your goals!

Whether it's fat loss or muscle gain, there's no easier way to hit your body goals