John ChapmanPersonal Trainer & Nutrition coach

John Chapman
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I've been using Prep Kitchen religiously for some time now & it's been a game changer for me, especially since becoming a father as my time became more limited. Having ready accessible meals that fit my macros & goals is so very helpful for me.

John has been a Personal Trainer for over a decade. He`s also an author and a nutrition coach, as well as being featured in publications such as Men's Health.

Join John Chapman & start your journey today

Fat Loss Plan

from £6.95

  • Lower calories
  • High protein
  • Balanced or lower carb option
  • 2+ portions of vegetables

Choose Plan

Muscle Gain Plan

from £8.25

  • Higher calories
  • High protein
  • Balanced or lower carb option
  • 3+ portions of vegetables

Choose Plan

Step-by-Step Guide

How it Works

Prep Kitchen Pick Plan Illustration
Choose your meals

Define your goal and choose meals from our biweekly rotating menu

Prep Kitchen Pick Plan Illustration
Chef-prepared precision

Our chefs freshly prepare your dishes with macro precision

Prep Kitchen Pick Plan Illustration
Couriered to your door

Receive your fresh cooked meals, chilled & ready for the fridge or freezer

Prep Kitchen Pick Plan Illustration
Heat, eat and enjoy

Simply heat, enjoy the delicious flavours and track your macros

Choose your meals