Herb Roasted Chicken with Mash
NEW
UNDER 500 KCAL
Meal Description
Herb roasted chicken breast served with creamy garlic mash, honey mustard roasted carrot and parsnip, and garlic green beans, all topped with a rich onion and mushroom gravy.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 525 kJ | 2049 kJ |
| 126 kcal | 490 kcal | |
| Fat | 4.9 g | 19 g |
| of which saturates | 2.4 g | 9.3 g |
| Carbohydrate | 9.2 g | 36 g |
| of which sugars | 2.8 g | 11 g |
| Fibre | 1.7 g | 6.8 g |
| Protein | 10 g | 40 g |
| Salt | 0.82 g | 3.2 g |
Ingredients
Chicken Breast, Mash Potato (Potato, MILK, Butter (MILK), Salt, White Pepper), Green Beans, Water, Parsnip, Carrot, Cream (MILK), Onion, Mushrooms, Semi Skimmed MILK, Butter (MILK), Gravy Mix, Wholegrain Mustard (MUSTARD, Acidity Regulator: Acetic Acid), Honey, Garlic, Salt, Olive Oil, Tamari Soy Sauce (SOYA), Rapeseed Oil, Garlic Powder, Onion Powder, Black Pepper, Sage, Thyme, Rosemary
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 490 kcal | 19 g | 36 g | 40 g |
Allergens
Milk, Mustard, Soya