Classic Fish Pie
NEW
UNDER 500 KCAL
Meal Description
Tender fish in a comforting white wine and Dijon cream sauce with leeks and peas, topped with buttery duchess mash for a classic, homely finish.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 461 kJ | 2029 kJ |
| 110 kcal | 485 kcal | |
| Fat | 4.8 g | 21 g |
| of which saturates | 2.5 g | 11 g |
| Carbohydrate | 10 g | 45 g |
| of which sugars | 2.0 g | 8.8 g |
| Fibre | 1.8 g | 7.8 g |
| Protein | 8.2 g | 36 g |
| Salt | 0.52 g | 2.3 g |
Ingredients
Mash Potato (Potato, MILK, Butter (MILK), Salt, White Pepper), FISH Pie Mix (Pollock, Salmon), Onion, Peas, Leek, Water, Carrot, Butter (MILK), White Cooking Wine (SULPHITES), Cream (MILK), EGG Yolk, High Protein Cheese (MILK), Garlic, Cornflour, Vegetable Stock, Salt, Parsley, Mustard (MUSTARD, Acidity Regulator: Citric Acid), Black Pepper
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 485 kcal | 21 g | 45 g | 36 g |
Allergens
Eggs, Fish, Milk, Mustard, Sulphites