Jerk BBQ Chicken
UNDER 500 KCAL
HIGHER PROTEIN
Meal Description
Jerk-marinated chicken breast, chargrilled and smoky, glazed with a sticky honey jerk BBQ sauce, served with roasted tri-colour peppers and smooth sweet potato mash.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 502 kJ | 1933 kJ |
| 120 kcal | 462 kcal | |
| Fat | 1.3 g | 4.9 g |
| of which saturates | 0.1 g | 0.5 g |
| Carbohydrate | 16 g | 61 g |
| of which sugars | 8.1 g | 31 g |
| Fibre | 1.8 g | 7.1 g |
| Protein | 11 g | 43 g |
| Salt | 1.1 g | 4.2 g |
Ingredients
Chicken Breast, Sweet Potato, Peppers, Water, Ketchup (Tomatoes, Spirit Vinegar, Sugar, Salt, Spice and Herb Extracts (CELERY), Sweetener: Steviol Glycosides, Spice), Tamari Soy Sauce (Water, SOYBEANS, Salt, Spirit Vinegar), Soft Brown Sugar, Spring Onion, Herbs and Spices, Honey, Red Wine Vinegar, Garlic, Lime Juice, Ginger, Rapeseed Oil, Demerara Sugar, Salt, Cornflour, Scotch Bonnet Mash (Scotch Bonnet Peppers, Salt, Acidity Regulator: Acetic Acid), Hickory Smoked Water, Rice Vinegar, Kecap Manis (SOYA, WHEAT, SULPHITES, Colour: Plain Caramel, Thickener: Xanthan Gum), Red Chilli
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 462 kcal | 4.9 g | 61 g | 43 g |
Allergens
Celery, Soya, Sulphites, Cereals containing gluten