Ginger Soy Glazed Chicken
UNDER 500 KCAL
HIGHER PROTEIN
Meal Description
Soy Ginger Chicken in a rich miso, honey and mirin glaze, packed with bold Japanese-inspired flavours. Finished with sesame sushi rice, edamame, roasted hispi cabbage and a tangy soy and ginger dressing for a light, satisfying dish.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 580 kJ | 2077 kJ |
| 139 kcal | 496 kcal | |
| Fat | 3.1 g | 11 g |
| of which saturates | 0.5 g | 1.9 g |
| Carbohydrate | 16 g | 59 g |
| of which sugars | 5.0 g | 18 g |
| Fibre | 2.2 g | 7.9 g |
| Protein | 12 g | 43 g |
| Salt | 0.95 g | 3.4 g |
Ingredients
Chicken Breast, Edamame Beans (SOYA), Hispi Cabbage, Water, Sushi Rice, Carrot, Mirin (Glucose Syrup, Water, Spirit Vinegar, Fermented Rice Alcohol (Water, Rice, Alcohol, Salt, Rice Malt), Sugar, Cane Molasses), Tamari Soy Sauce (Water, SOYBEANS, Salt, Spirit Vinegar), Honey, Rice Vinegar, Miso Paste (SOYA), Ginger, SESAME Oil, Sriracha, Salt, Butter (MILK), Cornflour, Caster Sugar, White SESAME Seeds, Garlic
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 496 kcal | 11 g | 59 g | 43 g |
Allergens
Soya, Milk, Sesame