Cajun Blackened Chicken with Dirty Rice
UNDER 500 KCAL
HIGHER PROTEIN
Meal Description
Cajun Blackened Chicken in a rich, smoky tomato and cream sauce, packed with bold Southern flavours. Finished with charred peppers, spiced coriander dirty rice and melted Red Leicester for a fiery, satisfying classic.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 563 kJ | 2084 kJ |
| 135 kcal | 498 kcal | |
| Fat | 4.6 g | 17 g |
| of which saturates | 1.2 g | 4.6 g |
| Carbohydrate | 11 g | 40 g |
| of which sugars | 3.0 g | 11 g |
| Fibre | 1.8 g | 6.5 g |
| Protein | 12 g | 44 g |
| Salt | 0.95 g | 3.5 g |
Ingredients
Chicken Breast, Peppers, Water, Basmati Rice, Red Onion, Tomato Passata, Onion, Chopped Tomatoes, Red Leicester (MILK), Blackened Cajun Seasoning, Sweetcorn, Rapeseed Oil, Soft Cheese (MILK), CELERY, Cream (MILK), Salt, Demerara Sugar, Olive Oil, Red Cooking Wine (SULPHITES), Sundried Tomato Paste, Lime Juice, Garlic, Coriander, Chicken Stock, Cornflour, Red Wine Vinegar, Garlic Powder, Basil, Smoked Paprika, Colour: Paprika, Black Pepper
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 498 kcal | 17 g | 40 g | 44 g |
Allergens
Milk, Celery, Sulphites