Peri Peri Chicken
UNDER 500 KCAL
SPICY
Meal Description
Chicken breast with basmati rice in a smoky peri peri sauce, with peppers and sweetcorn, infused with citrus, garlic and warming spices, finished with a gentle chilli heat and a zesty, tangy kick.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 606 kJ | 2059 kJ |
| 145 kcal | 492 kcal | |
| Fat | 3.5 g | 12 g |
| of which saturates | 0.3 g | 1.1 g |
| Carbohydrate | 16 g | 53 g |
| of which sugars | 2.9 g | 10 g |
| Fibre | 2.1 g | 7.1 g |
| Protein | 12 g | 40 g |
| Salt | 1.1 g | 3.7 g |
Ingredients
Chicken Breast, Peppers, Water, Sweetcorn, Basmati Rice, Orange Juice, Onion, Rapeseed Oil, Kashmiri Chilli Powder, Salt, Red Chilli, Lemon Juice, Lime Juice, Smoked Paprika, Demerara Sugar, Sweetener: Xylitol, Hickory Smoked Water, Distilled Malt Vinegar (BARLEY), Garlic, Olive Oil, Lemon Zest, Chipotle in Adobo (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion), Garlic Powder, Turmeric, Oregano, Cayenne Pepper, Cornflour, Cumin, Thyme
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 492 kcal | 12 g | 53 g | 40 g |
Allergens
Cereals containing gluten