Sausage and Mash
HIGHER PROTEIN
Meal Description
Juicy pork sausages served with a garlicky potato mash, a side of blanched peas and carrots, and a rich and tasty caramelised onion gravy.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 889 kJ | 2177 kJ |
| 212 kcal | 520 kcal | |
| Fat | 7.8 g | 19 g |
| of which saturates | 3.4 g | 8.4 g |
| Carbohydrate | 17 g | 41 g |
| of which sugars | 4.5 g | 11 g |
| Fibre | 3.1 g | 7.7 g |
| Protein | 21 g | 52 g |
| Salt | 2.0 g | 4.9 g |
Ingredients
Sausages (Pork, Water, Gluten Free Breadcrumb (Rice Flour, Water, Dextrose Monohydrate, Vegetable Fibre (Bamboo), Salt, Caramelised Sugar Syrup, Paprika Extract), Salt, White Pepper, Sage, Nutmeg, Mace, Coriander, Paprika, Cayenne Chilli, Black Pepper, Yeast Extract, Parsley, Marjoram, Ground Ginger, Preservative: Sodium SULPHITE), Mash Potato (Potato, MILK, Butter (MILK), Salt, White Pepper), Peas, Carrot, Onion, Water, Cream (MILK), Butter (MILK), Cornflour, Chicken Stock, Onion Stock, Red Wine Vinegar, Garlic, Salt, Rapeseed Oil, Colour: Plain Caramel, Mustard (MUSTARD, Acidity Regulator: Citric Acid), Honey, Garlic Powder, Thyme
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 520 kcal | 19 g | 41 g | 52 g |
Allergens
Milk, Mustard, Sulphites, NOT VEGETARIAN