Sausage and Mash
HIGHER PROTEIN
Meal Description
Juicy pork sausages served with a garlicky potato mash, a side of blanched peas and carrots, and a rich and tasty caramelised onion gravy.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 886 kJ | 2171 kJ |
| 212 kcal | 519 kcal | |
| Fat | 7.8 g | 19 g |
| of which saturates | 3.4 g | 8.4 g |
| Carbohydrate | 16 g | 40 g |
| of which sugars | 4.1 g | 10 g |
| Fibre | 3.1 g | 7.7 g |
| Protein | 21 g | 52 g |
| Salt | 2.0 g | 4.9 g |
Ingredients
Sausages (Pork, Water, Gluten Free Breadcrumb (Rice Flour, Water, Dextrose Monohydrate, Vegetable Fibre (Bamboo), Salt, Caramelised Sugar Syrup, Paprika Extract), Salt, White Pepper, Sage, Nutmeg, Mace, Coriander, Paprika, Cayenne Chilli, Black Pepper, Yeast Extract, Parsley, Marjoram, Ground Ginger, Preservative: Sodium SULPHITE), Peas, Mash Potato (Potato, MILK, Butter (MILK), Salt, White Pepper), Carrot, Water, Onion, Cream (MILK), Butter (MILK), Garlic, Red Wine Vinegar, Onion Stock, Chicken Stock, Cornflour, Salt, Garlic Powder, Rapeseed Oil, Honey, Mustard (MUSTARD, Acidity Regulator: Citric Acid), Thyme
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 519 kcal | 19 g | 40 g | 52 g |
Allergens
Milk, Mustard, Sulphites, NOT VEGETARIAN