Chicken and Mushroom Risotto
Under 500 kcal
Meal Description
Seasoned chicken breast on a creamy roasted mushroom risotto, served with roasted squash and root vegetables, and topped with crunchy toasted hazelnuts.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 636 kJ | 2004 kJ |
| 152 kcal | 479 kcal | |
| Fat | 6.5 g | 21 g |
| of which saturates | 1.6 g | 5.0 g |
| Carbohydrate | 11 g | 34 g |
| of which sugars | 2.7 g | 8.5 g |
| Fibre | 1.5 g | 4.8 g |
| Protein | 12 g | 39 g |
| Salt | 1.2 g | 3.9 g |
Ingredients
Chicken Breast, Risotto Rice, Water, Red Onion, Butternut Squash, Parsnip, Swede, Chestnut Mushrooms, Olive Oil, Mascarpone (MILK), Cheese (MILK), Onion, HAZELNUTS, Single Cream (MILK), Salt, Rapeseed Oil, Red Wine Vinegar, Low Fat Cream Cheese (MILK, Starch, Thickener: Locust Bean), Tamari Soy Sauce (SOYA), Black Pepper, Garlic, Mushroom Stock, Rice Wine Vinegar, Butter (MILK), Cornflour, Porcini Powder, Honey, Tarragon, Parsley, Rosemary
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 479 kcal | 21 g | 34 g | 39 g |
Allergens
Milk, Soya, Nuts