Chicken and Mushroom Risotto
UNDER 500 KCAL
Meal Description
Seasoned chicken breast on a creamy roasted mushroom risotto, served with roasted squash and root vegetables, and topped with crunchy toasted hazelnuts.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 665 kJ | 2008 kJ |
| 159 kcal | 480 kcal | |
| Fat | 7.0 g | 21 g |
| of which saturates | 1.8 g | 5.3 g |
| Carbohydrate | 11 g | 34 g |
| of which sugars | 2.8 g | 8.5 g |
| Fibre | 1.5 g | 4.6 g |
| Protein | 13 g | 39 g |
| Salt | 1.3 g | 3.9 g |
Ingredients
Chicken Breast, Risotto Rice, Water, Red Onion, Butternut Squash, Parsnip, Swede, Chestnut Mushrooms, Olive Oil, Mascarpone (MILK), Hard Cheese (MILK), Onion, HAZELNUTS, Cream (MILK), Salt, Rapeseed Oil, Red Wine Vinegar, Soft Cheese (MILK), Tamari Soy Sauce (SOYA), Black Pepper, Garlic, Mushroom Stock, Rice Wine Vinegar, Butter (MILK), Cornflour, Porcini Powder, Honey, Tarragon, Parsley, Rosemary
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 480 kcal | 21 g | 34 g | 39 g |
Allergens
Milk, Soya, Nuts